Baked Sweet Potatoes with Cheese and Bacon

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Baked Sweet Potatoes with Cheese and Bacon
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
1606
calories
Calories

Healthy, because

Even smarter

Nutritional values

Potatoes are a great source of energizing carbohydrates. They are filling, full of fiber, and with the addition of the cheese and bacon, contain protein, calcium, and healthy fats. 

You can always use regular potatoes instead of sweet potatoes if you don't have them on hand. 

1 serving contains
(Percentage of daily recommendation)
Calorie1,606 cal.(76 %)
Protein22 g(22 %)
Fat80 g(69 %)
Carbohydrates196 g(131 %)
Sugar added0 g(0 %)
Roughage25.4 g(85 %)
Vitamin A10.8 mg(1,350 %)
Vitamin D0.3 μg(2 %)
Vitamin E43.6 mg(363 %)
Vitamin K19.6 μg(33 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.6 mg(55 %)
Niacin11.1 mg(93 %)
Vitamin B₆2.2 mg(157 %)
Folate117 μg(39 %)
Pantothenic acid7.1 mg(118 %)
Biotin36 μg(80 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C243 mg(256 %)
Potassium3,063 mg(77 %)
Calcium283 mg(28 %)
Magnesium157 mg(52 %)
Iron5.8 mg(39 %)
Iodine26 μg(13 %)
Zinc2.5 mg(31 %)
Saturated fatty acids36.5 g
Uric acid115 mg
Cholesterol99 mg
Complete sugar40 g

Ingredients

for
4
Ingredients
8 large Sweet potato
vegetable oil
salt
For the filling
8 ozs cream cheese
8 ozs Sour cream
salt
peppers (freshly ground)
1 tsp ground Caraway
1 bunch Chives
6 ozs Bacon
How healthy are the main ingredients?
cream cheeseSour creamChivesSweet potatosaltCaraway

Preparation steps

1.

Rinse and scrub sweet potatoes, then pat dry. Brush with oil, season with salt, and wrap in aluminum foil. Bake in an oven preheated at 400°F or over a medium-hot grill, about 1 hour.

2.

Mix cream cheese with sour cream and season well with salt, pepper, and caraway seeds. Finely chop chives and stir half of them into cheese mixture.

3.

Cut bacon into thin strips and fry in a dry pan until crispy. To serve, open foil, slit potatoes lengthwise, fill with cheese mixture and sprinkle with bacon and remaining chives.