Baked Sweet Potatoes with Cheese and Bacon
Healthy, because
Even smarter
Nutritional values
Potatoes are a great source of energizing carbohydrates. They are filling, full of fiber, and with the addition of the cheese and bacon, contain protein, calcium, and healthy fats.
You can always use regular potatoes instead of sweet potatoes if you don't have them on hand.
(Percentage of daily recommendation)
| Calorie | 1,606 cal. | (76 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 80 g | (69 %) | ||
| Carbohydrates | 196 g | (131 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 25.4 g | (85 %) |
| Vitamin A | 10.8 mg | (1,350 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 43.6 mg | (363 %) | ||
| Vitamin K | 19.6 μg | (33 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 11.1 mg | (93 %) | ||
| Vitamin B₆ | 2.2 mg | (157 %) | ||
| Folate | 117 μg | (39 %) | ||
| Pantothenic acid | 7.1 mg | (118 %) | ||
| Biotin | 36 μg | (80 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 243 mg | (256 %) | ||
| Potassium | 3,063 mg | (77 %) | ||
| Calcium | 283 mg | (28 %) | ||
| Magnesium | 157 mg | (52 %) | ||
| Iron | 5.8 mg | (39 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 36.5 g | |||
| Uric acid | 115 mg | |||
| Cholesterol | 99 mg | |||
| Complete sugar | 40 g |
Ingredients
- Ingredients
- 8 large Sweet potato
- vegetable oil
- salt
- For the filling
- 8 ozs cream cheese
- 8 ozs Sour cream
- salt
- peppers (freshly ground)
- 1 tsp ground Caraway
- 1 bunch Chives
- 6 ozs Bacon
Preparation steps
Rinse and scrub sweet potatoes, then pat dry. Brush with oil, season with salt, and wrap in aluminum foil. Bake in an oven preheated at 400°F or over a medium-hot grill, about 1 hour.
Mix cream cheese with sour cream and season well with salt, pepper, and caraway seeds. Finely chop chives and stir half of them into cheese mixture.
Cut bacon into thin strips and fry in a dry pan until crispy. To serve, open foil, slit potatoes lengthwise, fill with cheese mixture and sprinkle with bacon and remaining chives.
