Chicken Breast with Savory Oatmeal and Cherry Compote

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Chicken Breast with Savory Oatmeal and Cherry Compote
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
610
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie610 cal.(29 %)
Protein38.56 g(39 %)
Fat18.46 g(16 %)
Carbohydrates72.81 g(49 %)
Sugar added11.76 g(47 %)
Roughage8.78 g(29 %)
Vitamin A63.88 mg(7,985 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.53 mg(4 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.13 mg(12 %)
Niacin17.12 mg(143 %)
Vitamin B₆0.55 mg(39 %)
Folate7.06 μg(2 %)
Pantothenic acid0.85 mg(14 %)
Vitamin B₁₂0.31 μg(10 %)
Vitamin C5.51 mg(6 %)
Potassium254.93 mg(6 %)
Calcium77.78 mg(8 %)
Magnesium28.58 mg(10 %)
Iron4.25 mg(28 %)
Zinc0.9 mg(11 %)
Saturated fatty acids5.52 g
Cholesterol90.91 mg

Ingredients

for
4
For the savory oatmeal
250 grams Oats
50 g Pistachio (chopped)
50 g Walnut (chopped)
2 Tbsps butter
2 Tbsps Agave syrup (or maple syrup)
For the chicken
4 Chicken breasts
salt
freshly ground peppers
1 Tbsp olive oil
1 tsp butter
For the cherry compote
400 grams Cherries (pitted)
clove and Ground allspice (1/4 tsp each)
70 milliliters Red wine
2 Tbsps balsamic vinegar
1 ½ Tbsps sugar
cayenne pepper
1 tsp finely chopped thyme
How healthy are the main ingredients?
CherryOatsAgave syrupsugarolive oilthyme

Preparation steps

1.

For the savory oatmeal: Chop the oats and nuts together. Melt the butter in a pan, stir in the agave syrup then add the oat and nut mixture and cook for 4-5 minutes, until light golden brown. Remove from the heat and let cool, stirring several times.

2.

For the chicken: Season the chicken with salt and pepper. Heat the olive oil and butter in an ovenproof skillet and sear the chicken on 1 side. Flip over and transfer to a preheated oven at 180°C (approximately 350°F) for about 10 minutes. Remove the meat from the oven and keep warm.

3.

For the cherry compote: Drain the fat from the skillet and deglaze with wine and vinegar, scraping up the browned bits. Melt the sugar in a separate saucepan and let caramelize slightly. Add the cherries, spices, thyme and wine mixture, season with salt and cayenne pepper and bring to a boil.

4.

Arrange the chicken breasts, cherry compote and savory oatmeal on serving plates.

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