Avocados Stuffed with Chicken Salad

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Avocados Stuffed with Chicken Salad
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Health Score:
6,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
4148
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie4,148 kcal(198 %)
Protein33.38 g(34 %)
Fat23.64 g(20 %)
Carbohydrates130.68 g(87 %)
Sugar added0.52 g(2 %)
Roughage4.79 g(16 %)
Vitamin A113.89 mg(14,236 %)
Vitamin D0.09 μg(0 %)
Vitamin E1.71 mg(14 %)
Vitamin B₁0.35 mg(35 %)
Vitamin B₂0.89 mg(81 %)
Niacin23.6 mg(197 %)
Vitamin B₆3.04 mg(217 %)
Folate110.47 μg(37 %)
Pantothenic acid3.9 mg(65 %)
Biotin2.45 μg(5 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C7.72 mg(8 %)
Potassium3,843.65 mg(96 %)
Calcium518.64 mg(52 %)
Magnesium505.31 mg(168 %)
Iron13.78 mg(92 %)
Iodine1.36 μg(1 %)
Zinc6.87 mg(86 %)
Saturated fatty acids9.33 g
Cholesterol113.1 mg

Ingredients

for
4
Ingredients
4 Chicken breasts
125 dry white wine
1 tsp freshly grated ginger
juice of lemons
salt
peppers (freshly ground)
½ tsp sugar
2 Avocados
1 cup Sour cream
1 Tbsp Horseradish cream (from a jar)
2 garlic cloves
1 generous pinch cayenne pepper
Cherry tomatoes (for garnish)
Chervil (for garnish)
How healthy are the main ingredients?
Sour creamgingersugarChicken breastlemonsalt

Preparation steps

1.

Place chicken breasts in a pot with wine and add enough water so that chicken is covered. Stir in half the lemon juice and season with salt, pepper and sugar. Simmer over low heat, about 10 minutes. Remove from pan, let cool and dice.

2.

Halve avocados, remove pits and remove about 4 teaspoons of the flesh. Finely chop and drizzle immediately with lemon juice.

3.

Mix creme fraiche with horseradish, garlic (pressed through a garlic press), 2 tablespoons of the chicken cooking liquid and cayenne pepper to taste. Stir in chicken and avocado cubes. Fill avocado halves with salad and serve garnished with cherry tomatoes and herbs.