Avocados Stuffed with Chicken Salad
(0 votes)
(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
4148
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 4,148 cal. | (198 %) | ||
| Protein | 33.38 g | (34 %) | ||
| Fat | 23.64 g | (20 %) | ||
| Carbohydrates | 130.68 g | (87 %) | ||
| Sugar added | 0.52 g | (2 %) | ||
| Roughage | 4.79 g | (16 %) |
more nutritional values
| Vitamin A | 113.89 mg | (14,236 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 1.71 mg | (14 %) | ||
| Vitamin B₁ | 0.35 mg | (35 %) | ||
| Vitamin B₂ | 0.89 mg | (81 %) | ||
| Niacin | 23.6 mg | (197 %) | ||
| Vitamin B₆ | 3.04 mg | (217 %) | ||
| Folate | 110.47 μg | (37 %) | ||
| Pantothenic acid | 3.9 mg | (65 %) | ||
| Biotin | 2.45 μg | (5 %) | ||
| Vitamin B₁₂ | 0.29 μg | (10 %) | ||
| Vitamin C | 7.72 mg | (8 %) | ||
| Potassium | 3,843.65 mg | (96 %) | ||
| Calcium | 518.64 mg | (52 %) | ||
| Magnesium | 505.31 mg | (168 %) | ||
| Iron | 13.78 mg | (92 %) | ||
| Iodine | 1.36 μg | (1 %) | ||
| Zinc | 6.87 mg | (86 %) | ||
| Saturated fatty acids | 9.33 g | |||
| Cholesterol | 113.1 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts
- 125 dry white wine
- 1 tsp freshly grated ginger
- juice of lemons
- salt
- peppers (freshly ground)
- ½ tsp sugar
- 2 Avocados
- 1 cup Sour cream
- 1 Tbsp Horseradish cream (from a jar)
- 2 garlic cloves
- 1 generous pinch cayenne pepper
- Cherry tomatoes (for garnish)
- Chervil (for garnish)
Preparation steps
1.
Place chicken breasts in a pot with wine and add enough water so that chicken is covered. Stir in half the lemon juice and season with salt, pepper and sugar. Simmer over low heat, about 10 minutes. Remove from pan, let cool and dice.
2.
Halve avocados, remove pits and remove about 4 teaspoons of the flesh. Finely chop and drizzle immediately with lemon juice.
3.
Mix creme fraiche with horseradish, garlic (pressed through a garlic press), 2 tablespoons of the chicken cooking liquid and cayenne pepper to taste. Stir in chicken and avocado cubes. Fill avocado halves with salad and serve garnished with cherry tomatoes and herbs.
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