Noodle Soup with Cabbage and Beef

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Noodle Soup with Cabbage and Beef
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
516
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie516 cal.(25 %)
Protein28 g(29 %)
Fat26 g(22 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage13.5 g(45 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E10.8 mg(90 %)
Vitamin K13.8 μg(23 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.7 mg(89 %)
Vitamin B₆0.9 mg(64 %)
Folate167 μg(56 %)
Pantothenic acid1.7 mg(28 %)
Biotin9.7 μg(22 %)
Vitamin B₁₂2.8 μg(93 %)
Vitamin C199 mg(209 %)
Potassium1,485 mg(37 %)
Calcium277 mg(28 %)
Magnesium95 mg(32 %)
Iron4.3 mg(29 %)
Iodine13 μg(7 %)
Zinc4.9 mg(61 %)
Saturated fatty acids9.3 g
Uric acid226 mg
Cholesterol46 mg
Complete sugar17 g

Ingredients

for
3
Ingredients
1 onion
1 small Savoy cabbage (500 grams; approximately 1 pound)
100 grams Spaghetti
2 Tbsps olive oil
1 l Vegetable broth
salt
peppers
500 grams Tomatoes
200 grams cooked Beef brisket
2 Tbsps Sour cream
2 garlic cloves
2 Tbsps balsamic vinegar
cayenne pepper
How healthy are the main ingredients?
TomatoSour creamolive oilonionSavoy cabbagesalt

Preparation steps

1.

Peel the onions and chop finely. Cut cabbage into quarters, cut out cores and cut the cabbage into strips.

2.

Heat oil in a pot, then sauté onions until soft. Add cabbage and fry for 2 minutes, then pour in vegetable broth. Season with salt and pepper and cook, 25 minutes. 

3.

Cut an X into the bottom of each tomato and submerge in boiling water briefly. Drain, peel and seed tomatoes. Cut the flesh into small pieces. In the last 15 minutes of the cabbage cooking time, add the brisket and spaghetti and cook until the noodles are al dente. Add the sour cream, the garlic cloves pushed through a press, and balsamic vinegar. Season with salt, pepper and cayenne pepper.

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