Pasta with Bacon, Broccoli and Cheese
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
680
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 680 cal. | (32 %) | ||
| Protein | 21.14 g | (22 %) | ||
| Fat | 32.33 g | (28 %) | ||
| Carbohydrates | 78.82 g | (53 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.72 g | (6 %) |
more nutritional values
| Vitamin A | 230.05 mg | (28,756 %) | ||
| Vitamin D | 0.17 μg | (1 %) | ||
| Vitamin E | 0.18 mg | (2 %) | ||
| Vitamin B₁ | 0.96 mg | (96 %) | ||
| Vitamin B₂ | 0.57 mg | (52 %) | ||
| Niacin | 8.94 mg | (75 %) | ||
| Vitamin B₆ | 0.23 mg | (16 %) | ||
| Folate | 267.25 μg | (89 %) | ||
| Pantothenic acid | 0.63 mg | (11 %) | ||
| Biotin | 0.84 μg | (2 %) | ||
| Vitamin B₁₂ | 0.21 μg | (7 %) | ||
| Vitamin C | 69.91 mg | (74 %) | ||
| Potassium | 471.02 mg | (12 %) | ||
| Calcium | 56.08 mg | (6 %) | ||
| Magnesium | 77.53 mg | (26 %) | ||
| Iron | 4.04 mg | (27 %) | ||
| Zinc | 1.96 mg | (25 %) | ||
| Saturated fatty acids | 7.89 g | |||
| Cholesterol | 27.73 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Tortiglioni pasta
- salt
- 300 grams Broccoli
- 4 Tbsps olive oil
- 6 thin slices Bacon
Preparation steps
1.
Cook the pasta in plenty of boiling salted water until al dente.
At the same time, boil the broccoli in salted water for about 5 minutes.
2.
Roughly chop up the bacon, fry in some oil and set aside.
Crumble the cheese.
Drain the pasta and the broccoli and mix both with olive oil. Season with salt and transfer to plates.
Serve showered with bacon pieces and crumbled cheese.
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