Tomato Salad with Mozzarella, Prosciutto and Pesto

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Tomato Salad with Mozzarella, Prosciutto and Pesto
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
438
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie438 cal.(21 %)
Protein21 g(21 %)
Fat18 g(16 %)
Carbohydrates48 g(32 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.9 mg(16 %)
Vitamin K7.8 μg(13 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.2 mg(60 %)
Vitamin B₆0.3 mg(21 %)
Folate49 μg(16 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.2 μg(14 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C13 mg(14 %)
Potassium438 mg(11 %)
Calcium107 mg(11 %)
Magnesium57 mg(19 %)
Iron1.9 mg(13 %)
Iodine13 μg(7 %)
Zinc2.1 mg(26 %)
Saturated fatty acids4.8 g
Uric acid49 mg
Cholesterol25 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
250 grams tubular pasta
200 grams Cherry tomatoes
200 grams Mozzarella
80 grams Prosciutto
½ bunch Basil
2 Tbsps Italian Pesto
2 Tbsps lemon juice
2 Tbsps olive oil
1 generous pinch white peppers
salt
How healthy are the main ingredients?
Mozzarellaolive oilBasilsalt

Preparation steps

1.

Cook the pasta in boiling salted water until al dente. Rinse the tomatoes, drain thoroughly, and cut in half. Cut the prosciutto into wide strips.

2.

Mix the pasta with the tomatoes, mozzarella, and prosciutto. Mix the pesto with the lemon juice and olive oil. Season to taste with salt and pepper. Gently fold the pesto sauce into the pasta mixture. Chill for 1-2 hours in the refrigerator. Garnish with basil and serve.