Tandoori-Style Grilled Chicken and Vegetables
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 12 h. 35 min.
Ready in
Calories:
957
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 957 cal. | (46 %) | ||
| Protein | 89 g | (91 %) | ||
| Fat | 61 g | (53 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 63.3 μg | (106 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 1.4 mg | (127 %) | ||
| Niacin | 48 mg | (400 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 141 μg | (47 %) | ||
| Pantothenic acid | 4.7 mg | (78 %) | ||
| Biotin | 20.5 μg | (46 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 1,996 mg | (50 %) | ||
| Calcium | 208 mg | (21 %) | ||
| Magnesium | 199 mg | (66 %) | ||
| Iron | 10.5 mg | (70 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 8.1 mg | (101 %) | ||
| Saturated fatty acids | 19 g | |||
| Uric acid | 574 mg | |||
| Cholesterol | 397 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 Chicken legs
- 200 grams Yogurt (0.1% fat)
- 2 garlic cloves
- Juice of half Limes
- 1 Cucumber
- 2 Zucchini
- 2 Eggplant
- 3 Tbsps Tandoori spice mix
- 1 bunch cilantro
- olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Rinse chicken legs and pat dry.
2.
Peel and chop garlic. In a shallow baking dish, mix garlic with yogurt, tandoori spice and lime juice. Add chicken legs, turn to coat, and marinate overnight.
3.
Remove chicken from marinade and season with salt and pepper. Grill about 20 minutes, turning occasionally.
4.
Rinse, trim and cut cucumber into thin slices.
5.
Rinse zucchini and eggplant. Cut both into thin slices. Drizzle with olive oil and place on grill. Cook 5-6 minutes per side. Season with salt and pepper and arrange on plates with chicken and cucumber. Garnish with cilantro.
