Baked Shrimp Skewers
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
465
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 465 cal. | (22 %) | ||
| Protein | 56 g | (57 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 24.6 mg | (205 %) | ||
| Vitamin K | 1.3 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 18 mg | (150 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 5.1 μg | (170 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 738 mg | (18 %) | ||
| Calcium | 280 mg | (28 %) | ||
| Magnesium | 206 mg | (69 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 272 μg | (136 %) | ||
| Zinc | 6.7 mg | (84 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 444 mg | |||
| Cholesterol | 405 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 12 shrimp
- 4 Tbsps vegetable oil
- 2 garlic cloves
- 1 pinch salt
- white peppers
- 1 chili pepper
- also
- 12 Wooden skewers
- lemon juice
Preparation steps
1.
Quarter the chili lengthwise, then add to a bowl with the oil. Peel the garlic, coarsely chop, and add to the oil mixture. Season to taste with salt and pepper, then add the shrimp. Marinate the shrimp for at least 1 hour in the refrigerator.
2.
Drain the shrimp well, then place on the wooden skewers. Broil briefly on both sides. Make sure not to overcook, or the shrimp may be tough and rubbery.
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