Baked Shrimp Skewers

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Baked Shrimp Skewers
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
465
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie465 cal.(22 %)
Protein56 g(57 %)
Fat24 g(21 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D1.5 μg(8 %)
Vitamin E24.6 mg(205 %)
Vitamin K1.3 μg(2 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin18 mg(150 %)
Vitamin B₆0.4 mg(29 %)
Folate39 μg(13 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂5.1 μg(170 %)
Vitamin C15 mg(16 %)
Potassium738 mg(18 %)
Calcium280 mg(28 %)
Magnesium206 mg(69 %)
Iron2 mg(13 %)
Iodine272 μg(136 %)
Zinc6.7 mg(84 %)
Saturated fatty acids3.2 g
Uric acid444 mg
Cholesterol405 mg
Complete sugar1 g

Ingredients

for
2
Ingredients
12 shrimp
4 Tbsps vegetable oil
2 garlic cloves
1 pinch salt
white peppers
1 chili pepper
also
12 Wooden skewers
lemon juice
How healthy are the main ingredients?
garlic clovesalt

Preparation steps

1.

Quarter the chili lengthwise, then add to a bowl with the oil. Peel the garlic, coarsely chop, and add to the oil mixture. Season to taste with salt and pepper, then add the shrimp. Marinate the shrimp for at least 1 hour in the refrigerator.

2.

Drain the shrimp well, then place on the wooden skewers. Broil briefly on both sides. Make sure not to overcook, or the shrimp may be tough and rubbery.

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