Savoy Stew with Meatballs

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Savoy Stew with Meatballs
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
678
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie678 cal.(32 %)
Protein38 g(39 %)
Fat40 g(34 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage8.9 g(30 %)
Vitamin A2 mg(250 %)
Vitamin D0.8 μg(4 %)
Vitamin E5.3 mg(44 %)
Vitamin K48.5 μg(81 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.7 mg(64 %)
Niacin18.1 mg(151 %)
Vitamin B₆1.1 mg(79 %)
Folate107 μg(36 %)
Pantothenic acid2.4 mg(40 %)
Biotin11.4 μg(25 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C102 mg(107 %)
Potassium1,720 mg(43 %)
Calcium262 mg(26 %)
Magnesium90 mg(30 %)
Iron5.1 mg(34 %)
Iodine25 μg(13 %)
Zinc5.9 mg(74 %)
Saturated fatty acids22 g
Uric acid286 mg
Cholesterol223 mg
Complete sugar16 g

Ingredients

for
4
For the stew
½ Head of cabbage
4 carrots
400 grams potatoes
½ l Vegetable broth
salt
peppers
1 Tbsp butter
For the meatballs
1 day-old White roll
l milk
500 grams Ground veal
1 egg
1 onion
2 tsps butter
1 organic lemon
salt
peppers
350 milliliters Beef broth
For the sauce
1 bunch flat-leaf parsley
200 grams Crème fraiche
100 grams Whipped cream
1 Tbsp lemon juice
salt
white peppers
How healthy are the main ingredients?
potatoWhipped creamparsleycarrotsaltegg

Preparation steps

1.

For the stew: Rinse the carrots, peel and slice. Peel the potatoes and cut into bite-size cubes. Cook the carrots and potatoes in a pot of boiling water until tender. Rinse under cold water and drain. Rinse the cabbage, remove the hard core and cut into strips. Heat a little butter in a saucepan and saute the cabbage briefly. Pour in the broth and cook, stirring occasionally until the cabbage is tender. Stir the potato and carrot pieces into the cabbage and season with salt and pepper.

2.

For the meatballs: In a bowl, soak the bread in the warm milk until softened. Squeeze and transfer to a bowl with the ground meat and egg. Peel the onion, chop finely. Heat butter in a pan and saute the onion until translucent. Grate the lemon zest and add to the ground beef mixture along with the onion, season well. Knead until well combined and shape into about 20 small balls. Bring the broth to a boil, add the meatballs and simmer over medium heat until the meatballs are cooked through, about 10 minutes. Carefully lift out.

3.

For the sauce: Rinse the parsley, pat dry and chop. In a bowl, stir the creme fraiche with the cream and lemon juice until smooth and season with salt and pepper.

4.

Serve the vegetables with the meatballs and sauce on a preheated dish. Sprinkle with chopped parsley and serve.