Mini Ground Meat and Ham Pizzas
Nutritional values
(Percentage of daily recommendation)
| Calorie | 542 cal. | (26 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 10.9 μg | (18 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 13 mg | (108 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 177 μg | (59 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 14 μg | (31 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 711 mg | (18 %) | ||
| Calcium | 167 mg | (17 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 11 g | |||
| Uric acid | 191 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 3 g |
Ingredients
- For pizza crust
- 150 grams Pastry flour
- 15 grams Yeast
- 80 milliliters lukewarm water
- 3 Tbsps olive oil
- salt
- Cumin
- For pizza toppings
- 150 grams crushed Tomatoes
- 2 Tbsps Tomato paste
- 1 Tbsp oregano (chopped)
- 1 garlic clove (chopped)
- salt
- freshly ground peppers
- 2 Tbsps olive oil
- 300 grams Ground meat (Lamb or beef)
- 80 grams ham (sliced)
- 80 grams Cheese (grated)
- 1 Red onion
- 1 Pickled cucumber
- also
- Pastry flour (for work surface)
Preparation steps
For the pizza dough, pour flour into a bowl and make a well in the middle. Crumble yeast in some water, pour into the well, sprinkle with flour, cover and let rest about 20 minutes. Add remaining water, salt, cumin and oil and knead into a smooth dough. Cover and let rest in a warm place about 30 minutes.
For the pizzas, fry ground meat in hot oil in a saucepan. Add garlic and sauté. Season with salt and pepper. Remove from the heat and allow to cool.
Mix tomatoes with tomato paste and oregano puree. Season with salt and pepper.
Peel onion and cut into rings.
Cut pickle slices.
Knead dough again and divide into four pieces. Roll out on a floured work surface to create four small pizzas and place mini pizzas on a baking sheet lined with parchment paper. Spread tomato sauce on pizza dough and distribute ground meat on top. Add ham slices on top and sprinkle with cheese. Bake in preheated oven at 220°C (approximately 425°F) for about 10 minutes. Serve garnished with onion rings and pickle slices.
