Turkey Croquettes with Vegetables

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Turkey Croquettes with Vegetables
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Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
884
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie884 cal.(42 %)
Protein44 g(45 %)
Fat54 g(47 %)
Carbohydrates56 g(37 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.1 μg(6 %)
Vitamin E3.3 mg(28 %)
Vitamin K10.9 μg(18 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin23.4 mg(195 %)
Vitamin B₆0.8 mg(57 %)
Folate114 μg(38 %)
Pantothenic acid1.6 mg(27 %)
Biotin24.6 μg(55 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C25 mg(26 %)
Potassium888 mg(22 %)
Calcium95 mg(10 %)
Magnesium66 mg(22 %)
Iron4.1 mg(27 %)
Iodine22 μg(11 %)
Zinc3.7 mg(46 %)
Saturated fatty acids25.5 g
Uric acid215 mg
Cholesterol226 mg
Complete sugar5 g

Ingredients

for
4
For the croquettes
1 day-old White roll
500 grams Ground turkey
1 egg
1 Tbsp sharp Mustard
salt
freshly ground peppers
1 red paprika
100 grams Pastry flour
1 egg
150 grams breadcrumbs
60 grams clarified butter
For serving
150 grams lamb's lettuce
For the bacon and vegetables
1 Zucchini
1 onion
150 grams Bacon
How healthy are the main ingredients?
MustardeggsaltZucchinionion

Preparation steps

1.

For the croquettes: Soak the bread in lukewarm water and then squeeze dry and transfer to a bowl. Add the ground turkey, egg and mustard to the bowl and season with salt and pepper. Rinse the pepper, halve lengthwise, remove the seeds and white ribs and cut into about 3 cm (approximately 1 1/4-inch) long strips. Shape the turkey mixture into sausage shapes, flatten slightly and press a bell pepper strip in the middle and fold the mixture over the pepper strip to enclose.

2.

Dredge the croquettes first in flour, then in beaten egg and finally in breadcrumbs, pressing to adhere. Heat the butter in a skillet and saute the croquettes until golden brown on both sides and cooked through. Drain on paper towels. Rinse the lettuce and spin dry.

3.

For the bacon and vegetables: Rinse and trim the baby zucchini, halve lengthwise and slice. Peel the onion, halve and cut into fine dice. Saute the bacon in a skillet until it starts to render its fat, add the onion and zucchini slices and fry briefly. Season with pepper. Spread the bacon vegetables and the croquettes on plates and arrange the lettuce on top. Serve immediately.