Potato and Ground Meat Gratin with Almonds

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Potato and Ground Meat Gratin with Almonds
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
753
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie753 cal.(36 %)
Protein49 g(50 %)
Fat48 g(41 %)
Carbohydrates30 g(20 %)
Sugar added1 g(4 %)
Roughage7.5 g(25 %)
Vitamin A1.3 mg(163 %)
Vitamin D2.8 μg(14 %)
Vitamin E6.2 mg(52 %)
Vitamin K32 μg(53 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂1.1 mg(100 %)
Niacin22.8 mg(190 %)
Vitamin B₆0.8 mg(57 %)
Folate163 μg(54 %)
Pantothenic acid3.8 mg(63 %)
Biotin29.3 μg(65 %)
Vitamin B₁₂4.9 μg(163 %)
Vitamin C99 mg(104 %)
Potassium1,825 mg(46 %)
Calcium527 mg(53 %)
Magnesium129 mg(43 %)
Iron5.5 mg(37 %)
Iodine29 μg(15 %)
Zinc7.4 mg(93 %)
Saturated fatty acids27.6 g
Uric acid329 mg
Cholesterol259 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
2 carrots
½ Red Bell pepper
½ yellow Bell pepper
250 grams button Mushroom
3 Tomatoes
3 onions
4 Tbsps butter
500 grams Ground lamb
freshly ground peppers
salt
1 pinch sugar
1 Tbsp dried oregano
½ tsp Ground cinnamon
2 Tbsps Tomato paste
3 Tbsps Whipped cream
1 Tbsp Mustard
400 grams potatoes
Fat (for the pan)
2 eggs
250 grams Yogurt (0.1% fat)
1 generous pinch Nutmeg
150 grams grated Gouda
slivered almonds (for sprinkling)
How healthy are the main ingredients?
potatoGoudaTomato pasteWhipped creamMustardoregano

Preparation steps

1.

Peel carrots and dice finely. Rinse and halve peppers, remove seeds and ribs and cut into small cubes. Clean mushrooms and slice. Blanch tomatoes in hot water for a few seconds, rinse in cold water and peel. Quarter, remove seeds and dice. Peel onions and chop finely. Heat 2 tablespoons of butter in a pan and saute onions until translucent. Add ground meat and saute until crumbly. Add mushrooms, peppers and carrots and saute briefly. Season with pepper, salt, sugar, oregano and cinnamon. Add tomatoes, tomato paste, cream and mustard and mix well. Simmer, covered, for 10-15 minutes. Peel, rinse and finely slice potatoes. Butter casserole dish and layer ground meat mixture and potatoes in an atlernating manner, finishing with potatoes.

2.

Whisk eggs with yogurt, season with nutmeg, salt and pepper, pour mixture over casserole. Sprinkle with cheese and flaked almonds and bake in preheated oven at 200°C (approximately 400°F) for about 40 minutes. Remove from oven and serve. 

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