Low-Cal Fingerfood
Herb and Spice Encrusted Goat Cheese Balls
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
538
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 538 cal. | (26 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 6.1 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8.5 mg | (71 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 239 mg | (6 %) | ||
| Calcium | 952 mg | (95 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 6.9 mg | (86 %) | ||
| Saturated fatty acids | 23.4 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 91 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 18 ozs Goat cheese
- salt
- peppers (from the mill)
- 2 Tbsps toasted Sesame seeds
- 2 Tbsps scallions
- 2 Tbsps Cumin
- 2 Tbsps chopped Pistachio
Preparation steps
1.
Place the cheese in a bowl and mash with a fork, season with a little salt and pepper, and using a teaspoon, scoop into small balls.
2.
Place the cheese balls between your palms and form into perfect round balls. Then roll in sesame seeds, chives, cumin or pistachios until completely covered. Serve on wooden skewers or toothpicks.
