Pita Pockets with Pork

0
Average: 0 (0 votes)
(0 votes)
Pita Pockets with Pork

Pita pockets with pork - With inner values ​​for full enjoyment!

share Share
print
bookmark_border Copy URL
Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
472
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie472 kcal(22 %)
Protein48 g(49 %)
Fat10 g(9 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage5.4 g(18 %)
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E3.9 mg(33 %)
Vitamin B₁1.6 mg(160 %)
Vitamin B₂0.8 mg(73 %)
Niacin18.8 mg(157 %)
Vitamin B₆1.2 mg(86 %)
Folate172 μg(57 %)
Pantothenic acid2.2 mg(37 %)
Biotin20.6 μg(46 %)
Vitamin B₁₂3.5 μg(117 %)
Vitamin C83 mg(87 %)
Potassium1,293 mg(32 %)
Calcium216 mg(22 %)
Magnesium126 mg(42 %)
Iron5.4 mg(36 %)
Iodine18 μg(9 %)
Zinc4.6 mg(58 %)
Saturated fatty acids2.1 g
Uric acid294 mg
Cholesterol84 mg

Ingredients

for
4
Ingredients
600 grams Pork tenderloin
salt
peppers
2 tablespoons Canola oil
200 grams Quark
300 grams Spinach
1 Red chile pepper
3 scallions
1 Mango
2 tablespoons Yogurt (low-fat) (40 grams)
1 tablespoon lemon juice
4 Pita bread
How healthy are the main ingredients?
SpinachsaltMango

Preparation steps

1.

Rinse pork under cold water, pat dry and season with salt and pepper.

2.

Heat 1 tablespoon oil in an ovenproof pan, fry meat on all sides and then cook in a preheated oven at 160°C (approximately 350°F) for about 15-20 minutes.

3.

Meanwhile, drain quark in a fine sieve. Rinse spinach, trim and blanch in a pot of boiling salted water for 1 minute, drain, rinse with cold water, drain again, squeeze our remaining liquid and chop coarsely.

4.

Rinse chile pepper, trim and cut into strips. Rinse scallions, trim, finely dice 1 and cut remaining into 5 cm (approximately 2 inches) long strips.

5.

Peel mango, cut fruit from core and then dice finely.

6.

Mix quark in a bowl with yogurt, spinach, chile pepper and diced scallions. Add mango and season with salt, pepper and lemon juice.

7.

Heat remaining oil in another pan. Saute remaining scallions over medium heat for 2 minutes and season with salt and pepper.

8.

Warm pita bread according to package directions. Fill each pita bread with thin slices of pork and quark mixture. Add scallions and serve.