Fried Chicken with Peppers and Capers

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Fried Chicken with Peppers and Capers
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
524
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie524 cal.(25 %)
Protein64 g(65 %)
Fat20 g(17 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage5.1 g(17 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E7.3 mg(61 %)
Vitamin K41.2 μg(69 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin39.3 mg(328 %)
Vitamin B₆1.8 mg(129 %)
Folate147 μg(49 %)
Pantothenic acid2.8 mg(47 %)
Biotin13.1 μg(29 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C241 mg(254 %)
Potassium1,243 mg(31 %)
Calcium91 mg(9 %)
Magnesium113 mg(38 %)
Iron5.4 mg(36 %)
Iodine12 μg(6 %)
Zinc3.8 mg(48 %)
Saturated fatty acids4.7 g
Uric acid468 mg
Cholesterol189 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
2 Red Bell pepper
2 yellow Bell pepper
4 shallots
2 Chicken legs
4 Chicken breasts (with skin)
salt
peppers (freshly ground)
4 Tbsps olive oil
4 garlic cloves
250 milliliters dry white wine
4 fresh bay leaves
100 grams caperberry
½ bunch flatleaf parsley
How healthy are the main ingredients?
olive oilparsleyshallotChicken breastsaltgarlic clove

Preparation steps

1.

Rinse the peppers, cut into quarters and then cut the quarters crosswise. Peel and quarter the shallots.

2.

Peel the garlic.

3.

Risne the chicken legs and breasts, pat dry, cut at the elbows into 2 pieces. Season with salt and pepper.

4.

In a large roasting pan, heat the oil and fry the meat over high heat until golden brown on all sides. Add the peppers and garlic and fry briefly. Season with salt and pepper. Deglaze with white wine. Add the bay leaves. Move the roasting pan into the preheated oven (180°C) (approximately 350°F) and cook about 35 minutes. Pour some of the liquid over the meat from time to time to keep it moist..

5.

Drain the capers.

6.

Rinse the parsley, shake dry and chop coarsely. Mix the capers and the parsley and season both with salt and pepper.

7.

Serve the chicken and peppers with the capers and parsley, as desired with white bread.

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