Pork Ribs with Cherry Tomatoes

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Pork Ribs with Cherry Tomatoes
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
1187
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,187 cal.(57 %)
Protein98 g(100 %)
Fat83 g(72 %)
Carbohydrates10 g(7 %)
Sugar added3 g(12 %)
Roughage2.2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E6.8 mg(57 %)
Vitamin K6.9 μg(12 %)
Vitamin B₁3.8 mg(380 %)
Vitamin B₂1 mg(91 %)
Niacin40.6 mg(338 %)
Vitamin B₆2.6 mg(186 %)
Folate49 μg(16 %)
Pantothenic acid2.8 mg(47 %)
Biotin28.5 μg(63 %)
Vitamin B₁₂9 μg(300 %)
Vitamin C23 mg(24 %)
Potassium1,893 mg(47 %)
Calcium83 mg(8 %)
Magnesium135 mg(45 %)
Iron8.8 mg(59 %)
Iodine8 μg(4 %)
Zinc6.6 mg(83 %)
Saturated fatty acids31.6 g
Uric acid658 mg
Cholesterol290 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
2 kilograms Pork ribs
2 onions
2 garlic cloves
2 Tbsps vegetable oil
150 milliliters Dark beer (or non-alcoholic beer)
2 Tbsps Ketchup
2 Tbsps Tomato paste
1 tsp honey
1 Tbsp Dijon mustard
1 Tbsp Worcestershire sauce
1 Tbsp ground paprika
salt
Tabasco sauce
freshly ground peppers
400 grams Cherry tomatoes (on the vine)
How healthy are the main ingredients?
Tomato pasteKetchuphoneyoniongarlic clovesalt

Preparation steps

1.

Rinse the ribs, pat dry, and add to a pot. Pour enough water to cover the ribs, and bring to a boil. Peel and halve one onion and one clove of garlic, then add to the pot. Simmer for 30 minutes.

2.

Add the oil to a pan. Peel the remaining onion, dice, and sweat untl translucent. Peel the remaining garlic, finely chop, and add to the onions. Add the beer, reduce slightly, then mix with the ketchup, tomato paste, honey, mustard, and worcestershire sauce in a bowl. Add the paprika, and season to taste with salt, tabasco, and pepper. Remove the ribs from the cooking liquid and place on a hot grill. Brush with the beer sauce and cook for 15-20 minutes, turning occasionally. Brush occasionally with the sauce.

3.

Rinse the tomatoes and pat dry. Drizzle with olive oil, season with salt and pepper, and place on the grill.

4.

Cut into single rib portions, and serve with the tomatoes on a platter.