Italian Tricolore Crepe

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Italian Tricolore Crepe
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
626
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie626 kcal(30 %)
Protein26.55 g(27 %)
Fat29.98 g(26 %)
Carbohydrates61.96 g(41 %)
Sugar added0 g(0 %)
Roughage8.77 g(29 %)
Vitamin A1,744.17 mg(218,021 %)
Vitamin D2.56 μg(13 %)
Vitamin E9.38 mg(78 %)
Vitamin B₁0.45 mg(45 %)
Vitamin B₂0.75 mg(68 %)
Niacin4.95 mg(41 %)
Vitamin B₆0.52 mg(37 %)
Folate116.17 μg(39 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.23 μg(16 %)
Vitamin B₁₂1.32 μg(44 %)
Vitamin C65.18 mg(69 %)
Potassium1,028.87 mg(26 %)
Calcium574.29 mg(57 %)
Magnesium89.5 mg(30 %)
Iron6.32 mg(42 %)
Iodine65.83 μg(33 %)
Zinc1.53 mg(19 %)
Saturated fatty acids12.14 g
Cholesterol169.83 mg

Ingredients

for
4
For the pancake mixture
cup flour
cup Semolina
salt
1.333 cups milk
3 eggs
For the topping
2 tablespoons butter
1 shallot (finely chopped)
10 cups Dandelion greens
½ cup Pine nuts (toasted in a dry frying pan)
salt
freshly ground peppers
Nutmeg
4 tomatoes (sliced)
1 cup fresh Mozzarella (sliced)
clarified butter (for frying)
How healthy are the main ingredients?
MozzarellaSemolinaPine nutssalteggshallot

Preparation steps

1.
Line 2 baking trays with baking parchment and preheat the oven to 220°C (200° fan) | 425F | gas 7.
2.
For the pancake mixture, whisk all the ingredients in a bowl, cover and leave to rest for about 20 minutes.
3.
Wash and sort the dandelion leaves and blanch in boiling, salted water for about 1 minute. Drain, refresh in ice-cold water, drain well and chop roughly.
4.
Heat the butter and sweat the shallot until translucent. Add the dandelion leaves and toasted pine nuts, season with salt, pepper and nutmeg and set aside.
5.
Heat a little clarified butter in a small frying pan and make 8 pancakes. Place on the prepared baking trays.
6.
Top each pancake with dandelion leaves, tomatoes and mozzarella and put into the preheated oven for 8–10 minutes, until the cheese has melted and is lightly browned.