Sea Bream with Tomato Vinaigrette on a Potato Bed

0
Average: 0 (0 votes)
(0 votes)
Sea Bream with Tomato Vinaigrette on a Potato Bed
share Share
print
bookmark_border Copy URL
Health Score:
97 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
415
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie415 cal.(20 %)
Protein45 g(46 %)
Fat13 g(11 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D4 μg(20 %)
Vitamin E4.7 mg(39 %)
Vitamin K22.6 μg(38 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin18.4 mg(153 %)
Vitamin B₆1 mg(71 %)
Folate88 μg(29 %)
Pantothenic acid2.4 mg(40 %)
Biotin14.3 μg(32 %)
Vitamin B₁₂3.2 μg(107 %)
Vitamin C59 mg(62 %)
Potassium1,272 mg(32 %)
Calcium207 mg(21 %)
Magnesium109 mg(36 %)
Iron3 mg(20 %)
Iodine126 μg(63 %)
Zinc1.7 mg(21 %)
Saturated fatty acids2.3 g
Uric acid318 mg
Cholesterol140 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
600 grams waxy potatoes
olive oil
Sea salt
freshly ground peppers
4 Sea bream (300 grams or approximately 11 oz)
1 lemon
300 grams Cherry tomatoes
4 sprigs parsley
4 Tbsps lemon juice
How healthy are the main ingredients?
potatoparsleyolive oillemon

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).

2.

Peel the potatoes and cut into thin slices. Line a baking sheet (slightly larger than the fish) with overlapping potato slices and brush with a little oil. Season with salt and pepper.

3.

Rinse the sea bream and pat dry. Season inside and out with salt and pepper. Halve the lemon lengthwise and cut into wedges. Place into the abdominal cavities of the fish and place each on a bed of potatoes. Drizzle with olive oil and bake for about 30 minutes.

4.

Meanwhile, rinse the tomatoes and cut into small pieces. Rinse the parsley, shake dry and coarsely chop the leaves. Stir in the lemon juice and 4 tablespoons oil and season with salt and pepper.

5.

Carefully arrange the sea bream with potato bed on a plate and serve with the tomato dressing.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks