Sea Bream with Tomato Vinaigrette on a Potato Bed
Nutritional values
(Percentage of daily recommendation)
| Calorie | 415 cal. | (20 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4 μg | (20 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 22.6 μg | (38 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 18.4 mg | (153 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 14.3 μg | (32 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 1,272 mg | (32 %) | ||
| Calcium | 207 mg | (21 %) | ||
| Magnesium | 109 mg | (36 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 126 μg | (63 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 318 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 600 grams waxy potatoes
- olive oil
- Sea salt
- freshly ground peppers
- 4 Sea bream (300 grams or approximately 11 oz)
- 1 lemon
- 300 grams Cherry tomatoes
- 4 sprigs parsley
- 4 Tbsps lemon juice
Preparation steps
Preheat the oven to 180°C (approximately 350°F).
Peel the potatoes and cut into thin slices. Line a baking sheet (slightly larger than the fish) with overlapping potato slices and brush with a little oil. Season with salt and pepper.
Rinse the sea bream and pat dry. Season inside and out with salt and pepper. Halve the lemon lengthwise and cut into wedges. Place into the abdominal cavities of the fish and place each on a bed of potatoes. Drizzle with olive oil and bake for about 30 minutes.
Meanwhile, rinse the tomatoes and cut into small pieces. Rinse the parsley, shake dry and coarsely chop the leaves. Stir in the lemon juice and 4 tablespoons oil and season with salt and pepper.
Carefully arrange the sea bream with potato bed on a plate and serve with the tomato dressing.
