Spicy Beef Bowl
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
503
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 503 cal. | (24 %) | ||
| Protein | 65 g | (66 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 35.3 μg | (59 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 26.5 mg | (221 %) | ||
| Vitamin B₆ | 1.7 mg | (121 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 3.4 mg | (57 %) | ||
| Biotin | 20 μg | (44 %) | ||
| Vitamin B₁₂ | 6 μg | (200 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 1,356 mg | (34 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 7.5 mg | (50 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 13.4 mg | (168 %) | ||
| Saturated fatty acids | 13.4 g | |||
| Uric acid | 347 mg | |||
| Cholesterol | 186 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 3 cups beefsteak Tomatoes
- 4 Tbsps herb butter
- 5 cups Beef fillet (cut into strips)
- 1 onion (finely chopped)
- 2 cloves garlic cloves (finely chopped)
- 2 green peppers (finely diced)
- 1 tsp Vinegar
- salt
- peppers
- 1 bunch fresh cilantro
Preparation steps
1.
Blanch the tomatoes in boiling water for 20 seconds, remove the skin and seeds, and chop roughly.
2.
Heat the herb butter in a wide frying pan and quickly sauté the beef fillet over a high heat. Take out of the pan. Then sweat the onion and garlic in the same pan until translucent. Mix in the tomatoes and diced peppers and cook for 10 minutes.
3.
Season with vinegar, salt and pepper, put on a lid and simmer for 10 minutes over a medium heat. Mix the meat and the meat juices into the sauce and warm for 5 minutes.
4.
Wash the coriander, shake dry and chop finely. Season the dish and stir in the coriander.
5.
Serve with butter baguettes (with herb butter).
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