Pasta with Spicy Tomato and Bacon Sauce (Amatriciana)
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
698
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 698 cal. | (33 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 92 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.1 g | (27 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 16.9 μg | (28 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.8 mg | (65 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 633 mg | (16 %) | ||
| Calcium | 162 mg | (16 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 10.1 g | |||
| Uric acid | 119 mg | |||
| Cholesterol | 20 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Tagliatelle
- salt
- 6 Tomatoes
- 2 garlic cloves
- 1 chili pepper
- 100 grams Pancetta
- 2 Tbsps olive oil
- peppers (freshly ground)
Preparation steps
1.
Cook the tagliatelle in salted water until al dente.
2.
Blanch the tomatoes in boiling water. Peel, quarter, remove the core, and dice. Peel and finely chop the garlic. Rinse the chili, cut in half, trim, and finely chop. Cut the pancetta into strips and cook briefly in the oil with the garlic and chili. Mix in the tomato, and simmer for 5 minutes. Season to taste with salt and pepper. Add the drained pasta and transfer to plates.
3.
Garnish with the parsley and the parmesan.
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