Potato Salad with Egg, Herbs, and Smoked Salmon

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Potato Salad with Egg, Herbs, and Smoked Salmon
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
638
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie638 cal.(30 %)
Protein30 g(31 %)
Fat42 g(36 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D5.3 μg(27 %)
Vitamin E5.5 mg(46 %)
Vitamin K19.4 μg(32 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin16.1 mg(134 %)
Vitamin B₆0.8 mg(57 %)
Folate106 μg(35 %)
Pantothenic acid1.6 mg(27 %)
Biotin11.9 μg(26 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C43 mg(45 %)
Potassium1,219 mg(30 %)
Calcium82 mg(8 %)
Magnesium84 mg(28 %)
Iron3.2 mg(21 %)
Iodine19 μg(10 %)
Zinc1.4 mg(18 %)
Saturated fatty acids16.9 g
Uric acid37 mg
Cholesterol252 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
800 grams waxy potatoes
salt
6 Tbsps Mayonnaise
2 Tbsps Natural yogurt
2 Tbsps Crème fraiche
1 tsp medium hot Mustard
1 Tbsp Caper (jarred)
salt
freshly ground peppers
1 tsp freshly chopped Dill
1 Tbsp scallions
2 eggs
1 bunch Cress (to taste)
400 grams Smoked salmon (sliced)
Dill (for garnish)
How healthy are the main ingredients?
potatoMayonnaiseCressMustardDillsalt

Preparation steps

1.

Rinse the potatoes and cook for 25 minutes in boiling salted water.

2.

Mix the yogurt, sour cream, mustard, capers, and some caper liquid. Season to taste with salt and pepper, then mix in the freshly chopped herbs.

3.

Cook the eggs in boiling water for 10 minutes, until cooked. Drain, rinse under cold water, peel, and let cool completely.

4.

Drain the potatoes, and let dry slightly. Peel and let cool. Slice and mix with the mayonnaise mixture. Let matainte together for 20 minutes, then season to taste. Chop the eggs and the watercress.

5.

Serve the potato salad on a plate, and top with the sliced salmon. Serve, garnished with chopped eggs, watercress, and a few sprigs of dill.