Soft Fruit Loaf

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Soft Fruit Loaf
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Health Score:
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
199
calories
Calories

Nutritional values

1 loaf contains
(Percentage of daily recommendation)
Calorie199 kcal(9 %)
Protein4.88 g(5 %)
Fat10.5 g(9 %)
Carbohydrates21.99 g(15 %)
Sugar added5.58 g(22 %)
Roughage1.35 g(5 %)
Vitamin A85.14 mg(10,643 %)
Vitamin D0.57 μg(3 %)
Vitamin E3.26 mg(27 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.19 mg(17 %)
Niacin1.18 mg(10 %)
Vitamin B₆0.09 mg(6 %)
Folate21.98 μg(7 %)
Pantothenic acid0.17 mg(3 %)
Biotin5.65 μg(13 %)
Vitamin B₁₂0.35 μg(12 %)
Vitamin C2.6 mg(3 %)
Potassium149.91 mg(4 %)
Calcium53.33 mg(5 %)
Magnesium30.31 mg(10 %)
Iron0.54 mg(4 %)
Iodine19.07 μg(10 %)
Zinc0.4 mg(5 %)
Saturated fatty acids3.88 g
Cholesterol57.81 mg

Ingredients

for
1
Ingredients
butter (for the cake tin)
ground almonds (for the cake tin)
0.333 cup butter (room temperature)
0.333 cup sugar
3 eggs
lemon zest
1 teaspoon Baking powder
cup ground almonds
1 ¼ cups flour
¼ cup milk
2 Banana (squashed with a fork)
2 tablespoons lemon juice
How healthy are the main ingredients?
almondsugareggalmondBanana

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and grease a loaf tin with butter and sprinkle with ground almonds.
2.
Beat the butter until creamy and alternately stir in the sugar and the eggs. Add a pinch of lemon zest and gradually stir in the baking powder, almonds and flour. Stir in the milk a little at a time until a smooth mixture is formed.
3.
Mix together the bananas and the lemon juice and stir into the cake mixture. Pour the mixture into the prepared baking tin and bake for 45 min until golden brown - test with a wooden stick to see if the cake is done.
4.
Remove from the oven, leave to cool, then remove from the tin and serve sliced.