Soft Fruit Loaf
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
3078
calories
Calories
Nutritional values
1 loaf contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,078 cal. | (147 %) | ||
| Protein | 81 g | (83 %) | ||
| Fat | 159 g | (137 %) | ||
| Carbohydrates | 328 g | (219 %) | ||
| Sugar added | 43 g | (172 %) | ||
| Roughage | 32 g | (107 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 6 μg | (30 %) | ||
| Vitamin E | 37.6 mg | (313 %) | ||
| Vitamin K | 21.5 μg | (36 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 1.2 mg | (109 %) | ||
| Niacin | 23.9 mg | (199 %) | ||
| Vitamin B₆ | 1.7 mg | (121 %) | ||
| Folate | 279 μg | (93 %) | ||
| Pantothenic acid | 5.1 mg | (85 %) | ||
| Biotin | 60.8 μg | (135 %) | ||
| Vitamin B₁₂ | 3.3 μg | (110 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 2,704 mg | (68 %) | ||
| Calcium | 1,373 mg | (137 %) | ||
| Magnesium | 443 mg | (148 %) | ||
| Iron | 12.5 mg | (83 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 9.1 mg | (114 %) | ||
| Saturated fatty acids | 60 g | |||
| Uric acid | 340 mg | |||
| Cholesterol | 856 mg | |||
| Complete sugar | 108 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- butter (for the cake tin)
- ground almonds (for the cake tin)
- 0.333 cup butter (room temperature)
- 0.333 cup sugar
- 3 eggs
- lemon zest
- 1 tsp Baking powder
- ⅔ cup ground almonds
- 1 ¼ cups flour
- ¼ cup milk
- 2 Banana (squashed with a fork)
- 2 Tbsps lemon juice
Preparation steps
1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and grease a loaf tin with butter and sprinkle with ground almonds.
2.
Beat the butter until creamy and alternately stir in the sugar and the eggs. Add a pinch of lemon zest and gradually stir in the baking powder, almonds and flour. Stir in the milk a little at a time until a smooth mixture is formed.
3.
Mix together the bananas and the lemon juice and stir into the cake mixture. Pour the mixture into the prepared baking tin and bake for 45 min until golden brown - test with a wooden stick to see if the cake is done.
4.
Remove from the oven, leave to cool, then remove from the tin and serve sliced.
