Barbecue Ribs
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
1094
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,094 cal. | (52 %) | ||
| Protein | 97 g | (99 %) | ||
| Fat | 78 g | (67 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 7.3 μg | (12 %) | ||
| Vitamin B₁ | 3.6 mg | (360 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 39.1 mg | (326 %) | ||
| Vitamin B₆ | 2.4 mg | (171 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 24 μg | (53 %) | ||
| Vitamin B₁₂ | 9 μg | (300 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 1,597 mg | (40 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 117 mg | (39 %) | ||
| Iron | 8.4 mg | (56 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 6.6 mg | (83 %) | ||
| Saturated fatty acids | 31.1 g | |||
| Uric acid | 641 mg | |||
| Cholesterol | 290 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 kilograms Pork ribs
- 2 Tbsps Tomato paste
- 1 Tbsp Chinese 5 spice powder
- 1 tsp freshly grated ginger
- 50 milliliters soy sauce
Preparation steps
1.
Rinse the ribs and pat dry. Precook, for 15 minutes in water. Mix the tomato paste with the five-spice powder, ginger, and soy sauce. Brush the ribs with the marinade and cook for 15-20 minutes on the grill, turning occasionally.
2.
Serve, with ketchup if you wish.
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