Potato and Tuna Salad with Green Beans

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Potato and Tuna Salad with Green Beans
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
486
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie486 cal.(23 %)
Protein27 g(28 %)
Fat26 g(22 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage3.9 g(13 %)
Vitamin A0.5 mg(63 %)
Vitamin D4.5 μg(23 %)
Vitamin E7.7 mg(64 %)
Vitamin K34.6 μg(58 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin17.8 mg(148 %)
Vitamin B₆1 mg(71 %)
Folate83 μg(28 %)
Pantothenic acid1.8 mg(30 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂4.3 μg(143 %)
Vitamin C53 mg(56 %)
Potassium1,297 mg(32 %)
Calcium112 mg(11 %)
Magnesium114 mg(38 %)
Iron3.5 mg(23 %)
Iodine59 μg(30 %)
Zinc1.2 mg(15 %)
Saturated fatty acids5.4 g
Uric acid237 mg
Cholesterol70 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
800 grams small boiling potatoes
salt
250 grams green Beans
125 milliliters Beef broth
4 Tbsps White vinegar
1 tsp hot Mustard
2 cans Tuna (packed in water)(each about 80 grams)
1 Tbsp Caper (jarred)
1 tsp scallions
1 Tbsp chopped parsley
4 Tbsps sunflower oil
freshly ground peppers
How healthy are the main ingredients?
potatoTunaMustardparsleysalt

Preparation steps

1.

Rinse the potatoes thoroughly and cook about 25 minutes in boiling salted water.

2.

Rinse the beans, wipe dry, trim the ends and cook the beans in boilinb water with a pinch of salt for 8-10 minutes. Rinse with cold water and drain well.

3.

Heat the broth in a saucepan and stir in the vinegar and the mustard. Remove from the heat.

4.

Drain the potatoes, let evaporate, and pour in half the broth. Carefully toss and let stand for about 30 minutes.

5.

Drain the tuna, flake and fold with the capers, herbs, beans and oil into the potatoes and season with salt and pepper. Let stand 20 more minutes and serve in bowls.