Pumpkin Pie with Red Onions and Bacon

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Pumpkin Pie with Red Onions and Bacon
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
3838
calories
Calories

Nutritional values

1 baking sheet contains
(Percentage of daily recommendation)
Calorie3,838 cal.(183 %)
Protein69 g(70 %)
Fat329 g(284 %)
Carbohydrates158 g(105 %)
Sugar added0 g(0 %)
Roughage22.4 g(75 %)
Vitamin A3.2 mg(400 %)
Vitamin D8.3 μg(42 %)
Vitamin E41.7 mg(348 %)
Vitamin K68.3 μg(114 %)
Vitamin B₁1.2 mg(120 %)
Vitamin B₂2 mg(182 %)
Niacin23.6 mg(197 %)
Vitamin B₆1.7 mg(121 %)
Folate454 μg(151 %)
Pantothenic acid7.5 mg(125 %)
Biotin55.3 μg(123 %)
Vitamin B₁₂5 μg(167 %)
Vitamin C105 mg(111 %)
Potassium3,712 mg(93 %)
Calcium931 mg(93 %)
Magnesium169 mg(56 %)
Iron12.3 mg(82 %)
Iodine88 μg(44 %)
Zinc8.3 mg(104 %)
Saturated fatty acids170.3 g
Uric acid546 mg
Cholesterol1,267 mg
Complete sugar52 g

Ingredients

for
1
Ingredients
300 grams Puff pastry dough (frozen)
2 Red onions
100 grams smoked Pancetta (in narrow slices)
800 grams Pumpkin (such as, Muscat, Hokkaido)
vegetable oil
100 milliliters Vegetable broth
salt
peppers (ground)
3 eggs
150 grams Crème fraiche
3 Tbsps freshly grated Parmesan
150 milliliters Whipped cream
Nutmeg (freshly grated)
1 tsp thyme
Pastry flour (for rolling)
butter (for greasing)
How healthy are the main ingredients?
PumpkinWhipped creamParmesanthymeonionsalt

Preparation steps

1.

Thaw the puff pastry. Preheat the oven to 180°C (approximately 350ºF).

2.

Peel the onions and cut into narrow strips. Cut the bacon into strips and fry in 1 tablespoon of oil in a hot pan. Slice the pumpkin pulp into strips and, along with the onions, sauté briefly in the pan. Deglaze with the broth.

Simmer for approximately 5-10 minutes until the liquid has completely evaporated. Season with salt and pepper, Remove from heat and allow to cool.

3.

Beat the eggs with the cream, Parmesan and crème fraiche. Season with salt, pepper, nutmeg and thyme.

4.

Roll the puff pastry on a floured surface and line a greased pie dish with it, pulling up the edges to create a rim.

Transfer the pumpkin mixture over the top of the pastry. Pour the egg mixture evenly over the top and bake for 35-40 minutes.

Remove from the oven and serve cut into pieces.