Pork Loin with Cranberry and Pineapple

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Pork Loin with Cranberry and Pineapple
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
533
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie533 cal.(25 %)
Protein34 g(35 %)
Fat17 g(15 %)
Carbohydrates56 g(37 %)
Sugar added14 g(56 %)
Roughage3.5 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E7.5 mg(63 %)
Vitamin K3.7 μg(6 %)
Vitamin B₁1.5 mg(150 %)
Vitamin B₂0.4 mg(36 %)
Niacin14.7 mg(123 %)
Vitamin B₆0.9 mg(64 %)
Folate10 μg(3 %)
Pantothenic acid1.3 mg(22 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C24 mg(25 %)
Potassium888 mg(22 %)
Calcium45 mg(5 %)
Magnesium68 mg(23 %)
Iron3.1 mg(21 %)
Iodine7 μg(4 %)
Zinc3.3 mg(41 %)
Saturated fatty acids4.3 g
Uric acid251 mg
Cholesterol91 mg
Complete sugar48 g

Ingredients

for
4
Ingredients
600 grams Pork tenderloin (ready to cook)
160 grams Cranberry
2 Tbsps honey
1 Tbsp freshly chopped Lemon thyme
salt
freshly ground peppers
vegetable oil
500 grams Pineapple
1 Tbsp butter
100 milliliters dry white wine
200 milliliters Beef broth
2 tsps cornstarch
thyme (for garnish)
How healthy are the main ingredients?
Cranberryhoneysaltthyme

Preparation steps

1.

Preheat the oven to 160°C (325°F).

2.

Rinse the meat, pat dry, cut the meat lengthwise so it can be stuffed and folded back over. Rinse the cranberries, drain, mix half with half of the honey and the chopped thyme and spread on the meat. Season with salt and pepper, fold over, close with toothpicks and also season the outside with salt and pepper. Sauté in a hot pan with oil on all sides, remove, put on an oiled baking sheet and cook for about 25 minutes in the preheated oven.

3.

Cut the pineapple flesh into bite-size pieces, melt the butter in the frying pan, sauté the pineapple with the remaining cranberries in butter, drizzle with the remaining honey, let caramelize slightly and pour in the wine. Pour in the broth, season with salt and pepper, let simmer and thicken slightly if necessary with a mixture of cold water and cornstarch, season.

4.

Take the meat from the oven, remove the toothpicks, cut the meat into slices and serve with the fruit on a warm plate. Drizzle with the sauce and serve garnished with thyme.