Thai Beef Salad

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Thai Beef Salad
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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
338
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie338 kcal(16 %)
Protein44.36 g(45 %)
Fat9.03 g(8 %)
Carbohydrates23.81 g(16 %)
Sugar added4 g(16 %)
Roughage4.41 g(15 %)
Vitamin A210.12 mg(26,265 %)
Vitamin D0.13 μg(1 %)
Vitamin E0.94 mg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.36 mg(33 %)
Niacin18 mg(150 %)
Vitamin B₆1.24 mg(89 %)
Folate75.06 μg(25 %)
Pantothenic acid0.36 mg(6 %)
Biotin6.84 μg(15 %)
Vitamin B₁₂4.78 μg(159 %)
Vitamin C94.58 mg(100 %)
Potassium1,187.45 mg(30 %)
Calcium83.04 mg(8 %)
Magnesium158.53 mg(53 %)
Iron5.73 mg(38 %)
Iodine1.1 μg(1 %)
Zinc10.11 mg(126 %)
Saturated fatty acids2.76 g
Cholesterol118.5 mg

Ingredients

for
4
Ingredients
19 ounces Sirloin steak
vegetable oil
salt
freshly ground Black pepper
1 green Lettuce
4 ripe tomatoes (quartered)
2 Red onions (sliced)
fresh cilantro
For the dressing
4 teaspoons Palm sugar (grated)
3 Limes (juice)
¾ cup Fish sauce
2 red chile peppers (finely chopped)
How healthy are the main ingredients?
salttomatoLime

Preparation steps

1.
Brush the steak with oil and season with salt and freshly ground black pepper.
2.
Heat a frying pan, then add the steak and cook for 3-6 minutes on each side, or until cooked to your liking. Remove from the heat and set aside.
3.
Put the lettuce leaves into a large bowl. Add the tomatoes and onions.
4.
For the dressing: mix the palm sugar with the lime juice until dissolved. Add the fish sauce and chillies. Add more sugar or fish sauce according to taste.
5.
Slice the steak and add to the salad ingredients in the bowl with the meat juices.
6.
Chop half the coriander leaves and add to the bowl.
7.
Add the dressing and mix together well.
8.
Place in a serving bowl and garnish with the whole coriander leaves.