Breaded Chicken Patties
(0 votes)
(0 votes)
Health Score:
81 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
650
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 650 cal. | (31 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 12.3 mg | (103 %) | ||
| Vitamin K | 24.3 μg | (41 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 30 mg | (250 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 13.8 μg | (31 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 685 mg | (17 %) | ||
| Calcium | 208 mg | (21 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 366 mg | |||
| Cholesterol | 221 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Tbsps vegetable oil
- 1 small onion (finely chopped)
- 1 clove garlic cloves (finely chopped)
- 1 green chili pepper (deseeded and finely chopped)
- 3 cups ground chicken
- 2 Tbsps chopped parsley
- 1 Tbsp chopped, fresh cilantro
- 1 ½ cups breadcrumbs
- 2 eggs
- ⅔ cup flour
- vegetable oil (for frying)
Preparation
Kitchen utensils
1 Bowl, 1 Small bowl, 1 Wok, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Fork, 1 Tablespoon, 1 Wooden spoon, 1 Sieve
Preparation steps
1.
Heat the oil in a skillet and gently fry the onion until soft but not brown. Add the garlic and chile and cook for a further 2 minutes.
2.
Add the chicken and fry briefly then transfer to a mixing bowl and add half a cup of breadcrumbs. Season with salt and pepper and mix in one of the eggs.
3.
Beat the remaining egg and place in a shallow dish. Season the flour with salt and pepper and place in another shallow dish.
4.
Shape the chicken into patty shapes, dredge in the seasoned flour, dip into the beaten egg then roll in the remaining breadcrumbs.
5.
Heat the oil in a deep pan and fry the patties for about 6 minutes or until they are golden brown and crisp. Drain on kitchen paper and serve.
