Vietnamese Chicken Stir-fry
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
360
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 360 cal. | (17 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7 mg | (58 %) | ||
| Vitamin K | 14.1 μg | (24 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 31.1 mg | (259 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 755 mg | (19 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 391 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 Tbsps light soy sauce
- 1 tsp Tomato paste
- 4 Chicken breasts (skinned and cut into bite size chunks)
- 4 Tbsps vegetable oil
- 1 onion (finely sliced)
- 2 tsps sugar
- 6 scallions (sliced)
- 2 Tbsps Fish sauce
- juiced Limes
- Fish sauce (for dipping)
Preparation
Kitchen utensils
1 Skillet, 1 Bowl, 2 Small bowls, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Fine-mesh sieve, 1 Whisk, 1 Slotted spatula, 1 Hand mixer
Preparation steps
1.
Mix together the soy sauce and tomato paste and add the chicken. Set aside to marinade for 30 minutes.
2.
Heat the oil in a wok or large skillet and fry the onions until they are lightly browned. Add the sugar and cook for 2 more minutes.
3.
Add the chicken pieces and marinade, cook until the chicken is cooked through then stir in the scallions.
4.
Stir briefly then pour over the fish sauce and lime juice. Season with salt and pepper and serve with fish sauce for dipping.
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