Vietnamese Chicken Stir-fry

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Vietnamese Chicken Stir-fry
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
311
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie311 kcal(15 %)
Protein30.01 g(31 %)
Fat17.16 g(15 %)
Carbohydrates9.83 g(7 %)
Sugar added2.1 g(8 %)
Roughage1.28 g(4 %)
Vitamin A30.06 mg(3,758 %)
Vitamin D0.09 μg(0 %)
Vitamin E2.43 mg(20 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.13 mg(12 %)
Niacin17.56 mg(146 %)
Vitamin B₆0.61 mg(44 %)
Folate29.71 μg(10 %)
Pantothenic acid0.91 mg(15 %)
Biotin2.14 μg(5 %)
Vitamin B₁₂0.34 μg(11 %)
Vitamin C7.34 mg(8 %)
Potassium376.49 mg(9 %)
Calcium42.1 mg(4 %)
Magnesium49.5 mg(17 %)
Iron1.42 mg(9 %)
Iodine1.2 μg(1 %)
Zinc1.04 mg(13 %)
Saturated fatty acids2.89 g
Cholesterol73.1 mg

Ingredients

for
4
Ingredients
4 tablespoons light soy sauce
1 teaspoon Tomato paste
4 Chicken breasts (skinned and cut into bite size chunks)
4 tablespoons vegetable oil
1 onion (finely sliced)
2 teaspoons sugar
6 scallions (sliced)
2 tablespoons Fish sauce
juiced Limes
Fish sauce (for dipping)
How healthy are the main ingredients?
soy sauceTomato pasteChicken breastonionsugarLime
Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 2 Small bowls, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Fine-mesh sieve, 1 Whisk, 1 Slotted spatula, 1 Hand mixer

Preparation steps

1.
Mix together the soy sauce and tomato paste and add the chicken. Set aside to marinade for 30 minutes.
2.
Heat the oil in a wok or large skillet and fry the onions until they are lightly browned. Add the sugar and cook for 2 more minutes.
3.
Add the chicken pieces and marinade, cook until the chicken is cooked through then stir in the scallions.
4.
Stir briefly then pour over the fish sauce and lime juice. Season with salt and pepper and serve with fish sauce for dipping.