Fruit Pasta Plate

Name: Fruit Pasta Plate
Total time: 25 min
Yield: 4
Ingredients: 8 cups Fusilli (pasta); 2.667 cups Blueberries; 1 tablespoon butter; 1 Orange (juiced); 2 tablespoons honey; Mint leaves (to garnish)

Average: 0 (0 votes)

(0 votes)

Rate recipe

Difficulty:

easy

Difficulty

Preparation:

10 min.

Preparation

ready in 25 min.

Ready in

Calories:

549

calories

Calories

How many calories can I eat?

My cookbook

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	549 kcal	(26 %)
Protein	15.1 g	(15 %)
Fat	6.24 g	(5 %)
Carbohydrates	110.8 g	(74 %)
Sugar added	8.62 g	(34 %)
Roughage	3.15 g	(11 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	37.44 mg	(4,680 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.7 mg	(6 %)
Vitamin B₁	0.07 mg	(7 %)
Vitamin B₂	0.06 mg	(5 %)
Niacin	0.63 mg	(5 %)
Vitamin B₆	0.07 mg	(5 %)
Folate	16.06 μg	(5 %)
Pantothenic acid	0.22 mg	(4 %)
Biotin	0.33 μg	(1 %)
Vitamin B₁₂	0.01 μg	(0 %)
Vitamin C	27.05 mg	(28 %)
Potassium	581.56 mg	(15 %)
Calcium	60.5 mg	(6 %)
Magnesium	9.48 mg	(3 %)
Iron	3.95 mg	(26 %)
Zinc	0.21 mg	(3 %)
Saturated fatty acids	1.82 g
Cholesterol	7.63 mg

Author of this recipe:

EAT SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: 8 cups
Fusilli (pasta); 2 ⅔ cups
Blueberries; 1 tablespoon
butter; 1
Orange (juiced); 2 tablespoons
honey; Mint leaves (to garnish)

print shopping list

Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Fine grater, 1 Sieve, 1 Whisk, 1 Kitchen shears, 1 Salad spinner

Preparation steps

Cook the fusilli in boiling water for 8 minutes.

Quickly fry the berries in hot butter, then quench with the orange juice and add the honey. Bring to the boil and simmer for 2-3 minutes on a low heat.

Drain the pasta and stir into the blueberry sauce. Cook for 4-5 minutes until the pasta is al dente.

Arrange the pasta on plate and serve garnished with mint.