Fruit Pasta Plate
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
549
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 549 kcal | (26 %) | ||
| Protein | 15.1 g | (15 %) | ||
| Fat | 6.24 g | (5 %) | ||
| Carbohydrates | 110.8 g | (74 %) | ||
| Sugar added | 8.62 g | (34 %) | ||
| Roughage | 3.15 g | (11 %) |
more nutritional values
| Vitamin A | 37.44 mg | (4,680 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin B₁ | 0.07 mg | (7 %) | ||
| Vitamin B₂ | 0.06 mg | (5 %) | ||
| Niacin | 0.63 mg | (5 %) | ||
| Vitamin B₆ | 0.07 mg | (5 %) | ||
| Folate | 16.06 μg | (5 %) | ||
| Pantothenic acid | 0.22 mg | (4 %) | ||
| Biotin | 0.33 μg | (1 %) | ||
| Vitamin B₁₂ | 0.01 μg | (0 %) | ||
| Vitamin C | 27.05 mg | (28 %) | ||
| Potassium | 581.56 mg | (15 %) | ||
| Calcium | 60.5 mg | (6 %) | ||
| Magnesium | 9.48 mg | (3 %) | ||
| Iron | 3.95 mg | (26 %) | ||
| Zinc | 0.21 mg | (3 %) | ||
| Saturated fatty acids | 1.82 g | |||
| Cholesterol | 7.63 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 8 cups
Fusilli (pasta)
- 2 ⅔ cups
- 1 tablespoon
- 1
Orange (juiced)
- 2 tablespoons
-
Mint leaves (to garnish)
Preparation
Kitchen utensils
1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Fine grater, 1 Sieve, 1 Whisk, 1 Kitchen shears, 1 Salad spinner
Preparation steps
1.
Cook the fusilli in boiling water for 8 minutes.
2.
Quickly fry the berries in hot butter, then quench with the orange juice and add the honey. Bring to the boil and simmer for 2-3 minutes on a low heat.
3.
Drain the pasta and stir into the blueberry sauce. Cook for 4-5 minutes until the pasta is al dente.
4.
Arrange the pasta on plate and serve garnished with mint.
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