Fruit Pasta Plate

0
Average: 0 (0 votes)
(0 votes)
Fruit Pasta Plate
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
549
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie549 kcal(26 %)
Protein15.1 g(15 %)
Fat6.24 g(5 %)
Carbohydrates110.8 g(74 %)
Sugar added8.62 g(34 %)
Roughage3.15 g(11 %)
Vitamin A37.44 mg(4,680 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.06 mg(5 %)
Niacin0.63 mg(5 %)
Vitamin B₆0.07 mg(5 %)
Folate16.06 μg(5 %)
Pantothenic acid0.22 mg(4 %)
Biotin0.33 μg(1 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C27.05 mg(28 %)
Potassium581.56 mg(15 %)
Calcium60.5 mg(6 %)
Magnesium9.48 mg(3 %)
Iron3.95 mg(26 %)
Zinc0.21 mg(3 %)
Saturated fatty acids1.82 g
Cholesterol7.63 mg
Author of this recipe:

Ingredients

for
4
Ingredients
8 cups
Fusilli (pasta)
2 ⅔ cups
1 tablespoon
1
Orange (juiced)
2 tablespoons
Mint leaves (to garnish)
How healthy are the main ingredients?
Orangehoney
Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Fine grater, 1 Sieve, 1 Whisk, 1 Kitchen shears, 1 Salad spinner

Preparation steps

1.
Cook the fusilli in boiling water for 8 minutes.
2.
Quickly fry the berries in hot butter, then quench with the orange juice and add the honey. Bring to the boil and simmer for 2-3 minutes on a low heat.
3.
Drain the pasta and stir into the blueberry sauce. Cook for 4-5 minutes until the pasta is al dente.
4.
Arrange the pasta on plate and serve garnished with mint.