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Middle Eastern Couscous

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Middle Eastern Couscous
501
calories
Calories
0
Print
easy
Difficulty
20 min.
Preparation
Nutritions
1 serving contains
Fat20.14 g
Saturated Fat Acids3.32 g
Protein11.05 g
Roughage6.57 g
Sugar added0 g
Calorie501
Carbohydrates/g73.11
Cholesterol/mg0.57
Vitamin A/mg24.92
Vitamin D/μg0
Vitamin E/mg0.67
Vitamin B₁/mg0.27
Vitamin B₂/mg0.06
Niacin/mg2.83
Vitamin B₆/mg0.18
Folate/μg29.14
Pantothenic acid/mg0.52
Biotin/μg2.13
Vitamin B₁₂/μg0
Vitamin C/mg86.37
Potassium/mg790.47
Calcium/mg87.34
Magnesium/mg96.8
Iron/mg4.07
Iodine/μg0.07
Zinc/mg1.77
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2 cups
2
Oranges (peeled)
1
scallion (finely sliced)
1 cup
Cashews (roughly chopped)
1 cup
Golden raisins
1 cup
juiced and zested lemons (from one lemon)
2 tablespoons
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Preparation

Preparation steps

Step 1/3
Place the couscous in a pan with 2 cups of warm water. Let it sit for 15 minutes then fluff up with a fork.
Step 2/3
Cut away the orange segments, leaving the membranes behind and reserving the juice. Set the segments aside.
Step 3/3
Mix the remaining ingredients into the couscous, adding the orange segments and juice, and season with salt and pepper.

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