Middle Eastern Couscous

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Middle Eastern Couscous
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
897
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie897 cal.(43 %)
Protein23 g(23 %)
Fat35 g(30 %)
Carbohydrates118 g(79 %)
Sugar added0 g(0 %)
Roughage12.2 g(41 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E5.5 mg(46 %)
Vitamin K5.9 μg(10 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.2 mg(60 %)
Vitamin B₆0.5 mg(36 %)
Folate78 μg(26 %)
Pantothenic acid0.7 mg(12 %)
Biotin11.1 μg(25 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C53 mg(56 %)
Potassium1,421 mg(36 %)
Calcium149 mg(15 %)
Magnesium246 mg(82 %)
Iron7.5 mg(50 %)
Iodine8 μg(4 %)
Zinc4.7 mg(59 %)
Saturated fatty acids6.7 g
Uric acid155 mg
Cholesterol0 mg
Complete sugar75 g

Ingredients

for
4
Ingredients
2 cups Couscous
2 Oranges (peeled)
1 scallion (finely sliced)
1 cup Cashews (roughly chopped)
1 cup Golden raisins
1 cup Currants
juiced and zested lemons (from one lemon)
2 Tbsps olive oil
How healthy are the main ingredients?
CashewCurrantraisinsolive oilOrangelemon

Preparation steps

1.
Place the couscous in a pan with 2 cups of warm water. Let it sit for 15 minutes then fluff up with a fork.
2.
Cut away the orange segments, leaving the membranes behind and reserving the juice. Set the segments aside.
3.
Mix the remaining ingredients into the couscous, adding the orange segments and juice, and season with salt and pepper.

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