Steak Salad

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Steak Salad
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
602
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie602 kcal(29 %)
Protein38.8 g(40 %)
Fat49.38 g(43 %)
Carbohydrates4.56 g(3 %)
Sugar added0 g(0 %)
Roughage1.16 g(4 %)
Vitamin A421.74 mg(52,718 %)
Vitamin D0.13 μg(1 %)
Vitamin E0.34 mg(3 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.59 mg(54 %)
Niacin13.12 mg(109 %)
Vitamin B₆0.62 mg(44 %)
Folate14.62 μg(5 %)
Pantothenic acid0.02 mg(0 %)
Vitamin B₁₂4.42 μg(147 %)
Vitamin C14.81 mg(16 %)
Potassium549.95 mg(14 %)
Calcium55.71 mg(6 %)
Magnesium37.17 mg(12 %)
Iron7.24 mg(48 %)
Zinc14.35 mg(179 %)
Saturated fatty acids13.51 g
Cholesterol136.31 mg

Ingredients

for
2
Ingredients
2 tablespoons softened butter
1 tablespoon parsley (chopped)
1 tablespoon Chervil (chopped)
2 cups oat leaf Lettuce (in bite-sized pieces)
4 tablespoons sunflower oil
2 tablespoons apple cider vinegar
2 rump Steak (approx. 200 g each)
How healthy are the main ingredients?
apple cider vinegarparsley
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Fine-mesh sieve, 2 Bowls, 1 Whisk, 1 Small pot, 1 Hand mixer, 1 Tea strainer, 12 Tartlet mold (à 10 cm Ø)

Preparation steps

1.
Squash the butter with a fork and mix with the herbs. Season with salt and ground black pepper and let cool.
2.
Arrange the lettuce decoratively on two large plates. Make a dressing by mixing together 2 tbsp oil, the vinegar, ground black pepper and salt.
3.
Heat the remaining oil in a pan and fry the meat on each side for approx. 2 minutes. Season with salt and ground black pepper, cut into slices and place on top of the lettuce. Add the herb butter and drizzle the lettuce with the dressing.