Steak Salad
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
587
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 587 cal. | (28 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 13.9 mg | (116 %) | ||
| Vitamin K | 41.8 μg | (70 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 18.1 mg | (151 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 803 mg | (20 %) | ||
| Calcium | 27 mg | (3 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 8.1 mg | (101 %) | ||
| Saturated fatty acids | 15.8 g | |||
| Uric acid | 218 mg | |||
| Cholesterol | 131 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 Tbsps softened butter
- 1 Tbsp parsley (chopped)
- 1 Tbsp Chervil (chopped)
- 2 cups oat leaf Lettuce (in bite-sized pieces)
- 4 Tbsps sunflower oil
- 2 Tbsps apple cider vinegar
- 2 rump Steak (approx. 200 g each)
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Fine-mesh sieve, 2 Bowls, 1 Whisk, 1 Small pot, 1 Hand mixer, 1 Tea strainer, 12 Tartlet mold (à 10 cm Ø)
Preparation steps
1.
Squash the butter with a fork and mix with the herbs. Season with salt and ground black pepper and let cool.
2.
Arrange the lettuce decoratively on two large plates. Make a dressing by mixing together 2 tbsp oil, the vinegar, ground black pepper and salt.
3.
Heat the remaining oil in a pan and fry the meat on each side for approx. 2 minutes. Season with salt and ground black pepper, cut into slices and place on top of the lettuce. Add the herb butter and drizzle the lettuce with the dressing.
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