Steak Salad

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Steak Salad
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
587
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie587 cal.(28 %)
Protein45 g(46 %)
Fat45 g(39 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E13.9 mg(116 %)
Vitamin K41.8 μg(70 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin18.1 mg(151 %)
Vitamin B₆0.4 mg(29 %)
Folate18 μg(6 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂9.8 μg(327 %)
Vitamin C7 mg(7 %)
Potassium803 mg(20 %)
Calcium27 mg(3 %)
Magnesium52 mg(17 %)
Iron4.2 mg(28 %)
Iodine1 μg(1 %)
Zinc8.1 mg(101 %)
Saturated fatty acids15.8 g
Uric acid218 mg
Cholesterol131 mg
Complete sugar1 g

Ingredients

for
2
Ingredients
2 Tbsps softened butter
1 Tbsp parsley (chopped)
1 Tbsp Chervil (chopped)
2 cups oat leaf Lettuce (in bite-sized pieces)
4 Tbsps sunflower oil
2 Tbsps apple cider vinegar
2 rump Steak (approx. 200 g each)
How healthy are the main ingredients?
apple cider vinegarparsley
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Fine-mesh sieve, 2 Bowls, 1 Whisk, 1 Small pot, 1 Hand mixer, 1 Tea strainer, 12 Tartlet mold (à 10 cm Ø)

Preparation steps

1.
Squash the butter with a fork and mix with the herbs. Season with salt and ground black pepper and let cool.
2.
Arrange the lettuce decoratively on two large plates. Make a dressing by mixing together 2 tbsp oil, the vinegar, ground black pepper and salt.
3.
Heat the remaining oil in a pan and fry the meat on each side for approx. 2 minutes. Season with salt and ground black pepper, cut into slices and place on top of the lettuce. Add the herb butter and drizzle the lettuce with the dressing.