Steak Salad
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
587
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 587 cal. | (28 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 13.9 mg | (116 %) | ||
| Vitamin K | 41.8 μg | (70 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 18.1 mg | (151 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 803 mg | (20 %) | ||
| Calcium | 27 mg | (3 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 8.1 mg | (101 %) | ||
| Saturated fatty acids | 15.8 g | |||
| Uric acid | 218 mg | |||
| Cholesterol | 131 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Tbsps softened butter
- 1 Tbsp parsley (chopped)
- 1 Tbsp Chervil (chopped)
- 2 cups oat leaf Lettuce (in bite-sized pieces)
- 4 Tbsps sunflower oil
- 2 Tbsps apple cider vinegar
- 2 rump Steak (approx. 200 g each)
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Fine-mesh sieve, 2 Bowls, 1 Whisk, 1 Small pot, 1 Hand mixer, 1 Tea strainer, 12 Tartlet mold (à 10 cm Ø)
Preparation steps
1.
Squash the butter with a fork and mix with the herbs. Season with salt and ground black pepper and let cool.
2.
Arrange the lettuce decoratively on two large plates. Make a dressing by mixing together 2 tbsp oil, the vinegar, ground black pepper and salt.
3.
Heat the remaining oil in a pan and fry the meat on each side for approx. 2 minutes. Season with salt and ground black pepper, cut into slices and place on top of the lettuce. Add the herb butter and drizzle the lettuce with the dressing.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
