Butterfly Sandwiches

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Butterfly Sandwiches
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
657
calories
Calories

Healthy, because

Even smarter

Nutritional values

These delicate tea sandwiches are a good source of protein thanks to the ham and cheese and fiber thanks to the whole wheat bread.

For a more nutritious spread, get rid of the white bread and just use whole wheat bread instead. You can also use whole grain bread.

1 piece contains
(Percentage of daily recommendation)
Calorie657 kcal(31 %)
Protein18.67 g(19 %)
Fat46.94 g(40 %)
Carbohydrates36.33 g(24 %)
Sugar added0 g(0 %)
Roughage0.52 g(2 %)
Vitamin A305 mg(38,125 %)
Vitamin D0.23 μg(1 %)
Vitamin E4.19 mg(35 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.35 mg(32 %)
Niacin6.54 mg(55 %)
Vitamin B₆0.25 mg(18 %)
Folate23.46 μg(8 %)
Pantothenic acid0.73 mg(12 %)
Biotin2.16 μg(5 %)
Vitamin B₁₂0.24 μg(8 %)
Vitamin C0.46 mg(0 %)
Potassium275.4 mg(7 %)
Calcium322.65 mg(32 %)
Magnesium43.95 mg(15 %)
Iron2.34 mg(16 %)
Zinc1.44 mg(18 %)
Saturated fatty acids21.23 g
Cholesterol99.64 mg

Ingredients

for
4
Ingredients
4 slices white Bread
4 slices Whole Wheat Bread
0.333 cup butter
For the fillings
4 slices thick-cut ham
½ cup cream cheese
¾ cup fresh Mozzarella (drained and sliced)
½ cup basil Pesto
How healthy are the main ingredients?
Mozzarellacream cheeseham
Product recommendation

For a gluten free option, use gluten free bread.

Preparation

Kitchen utensils

1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Teaspoon, 1 Brush, 1 Kitchen towel, 1 Bamboo sushi mat, 1 Pot mit Deckel, 1 Small pot, 1 Tablespoon, 1 Wooden spoon, 1 Sieve, 1 Measuring cups, 1 Peeler

Preparation steps

1.
Cut the crusts off the bread and flatten each slice with a rolling pin.
2.
Spread the slices with a little butter. Top half the slices of white bread with cream cheese and ham. Top the brown with mozzarella and pesto. Top the fillings with the leftover corresponding slices of bread.
3.
Using a butterfly shaped cookie cutter or a stencil, cut shapes out of the sandwiches and arrange on a serving plate.