Chilli Chicken Bowl
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
291
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 9.6 μg | (16 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 30.7 mg | (256 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 646 mg | (16 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 376 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 3 Tbsps sesame oil
- 4 boneless Chicken breasts (cut into bite-sized pieces)
- 2 red chili peppers (cut into thin strips)
- 2 shallots (sliced lengthwise)
- Fish sauce
- light soy sauce
- To garnish
- Thai Basil
Preparation
Kitchen utensils
1 Sieve, 1 Cutting board, 1 Small knife, 1 Juicer
Preparation steps
1.
Heat the oil in a wok or frying pan and brown the chicken on all sides.
2.
Add the chillies and shallots and cook gently until the shallot is translucent.
3.
Add fish sauce and soy sauce to taste and bring to a boil stirring, until piping hot.
4.
Divide between serving bowls and garnish with Thai basil leaves.
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