Chilli Chicken Bowl

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Chilli Chicken Bowl
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
291
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie291 cal.(14 %)
Protein49 g(50 %)
Fat10 g(9 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K9.6 μg(16 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin30.7 mg(256 %)
Vitamin B₆1.1 mg(79 %)
Folate29 μg(10 %)
Pantothenic acid1.8 mg(30 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C7 mg(7 %)
Potassium646 mg(16 %)
Calcium46 mg(5 %)
Magnesium65 mg(22 %)
Iron2.9 mg(19 %)
Iodine1 μg(1 %)
Zinc2.3 mg(29 %)
Saturated fatty acids1.5 g
Uric acid376 mg
Cholesterol124 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
3 Tbsps sesame oil
4 boneless Chicken breasts (cut into bite-sized pieces)
2 red chili peppers (cut into thin strips)
2 shallots (sliced lengthwise)
Fish sauce
light soy sauce
To garnish
Thai Basil
How healthy are the main ingredients?
sesame oilChicken breastshallotsoy sauceBasil
Preparation

Kitchen utensils

1 Sieve, 1 Cutting board, 1 Small knife, 1 Juicer

Preparation steps

1.
Heat the oil in a wok or frying pan and brown the chicken on all sides.
2.
Add the chillies and shallots and cook gently until the shallot is translucent.
3.
Add fish sauce and soy sauce to taste and bring to a boil stirring, until piping hot.
4.
Divide between serving bowls and garnish with Thai basil leaves.