Chicken Bites
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 40 min.
Ready in
Calories:
487
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 487 cal. | (23 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 33.9 μg | (57 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 13.9 mg | (116 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 340 mg | (9 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 164 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 1 ½ cups Buttermilk
- 1 tsp salt
- 2 tsps garlic powder (separated)
- ¼ cup grated Parmesan
- 24 ozs boneless chicken (cut into 3 cm|1 1/2 inch pieces)
- 2 cups all-purpose flour
- 2 cups Canola oil (for frying)
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Large knife, 1 Small skillet, 1 Tablespoon, 1 Measuring cups, 1 Wooden spoon, 1 Pot mit Deckel, 1 Sieve, 1 Bowl, 1 Whisk, 1 Piping bag, 1 rechteckige Casserole dish (ca. 2,5 l Inhalt), 1 Fine grater
Preparation steps
1.
In a large plastic food storage bag, combine buttermilk, salt, and 1 teaspoon of the garlic powder. Add chicken; seal and refrigerate for about 2 hours.
2.
In another food storage bag combine the flour and remaining 1 teaspoon garlic powder and Parmesan cheese. Add the marinated chicken and toss to coat thoroughly.
3.
Heat oil in a deep heavy skillet to about 350° F. Fry several chicken pieces at a time, turning several times with tongs, until deep golden brown, about 6 to 8 minutes for each batch. Place on paper towels to absorb any excess oil.
4.
Serve with ketchup; or favorite dipping sauce
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