Cider Baked Chicken and Apples

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Cider Baked Chicken and Apples
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
565
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie565 cal.(27 %)
Protein29 g(30 %)
Fat32 g(28 %)
Carbohydrates37 g(25 %)
Sugar added6 g(24 %)
Roughage5 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin K22.1 μg(37 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin16.3 mg(136 %)
Vitamin B₆0.6 mg(43 %)
Folate37 μg(12 %)
Pantothenic acid1.5 mg(25 %)
Biotin15.2 μg(34 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C32 mg(34 %)
Potassium848 mg(21 %)
Calcium60 mg(6 %)
Magnesium60 mg(20 %)
Iron4.2 mg(28 %)
Iodine16 μg(8 %)
Zinc2.8 mg(35 %)
Saturated fatty acids7.7 g
Uric acid202 mg
Cholesterol131 mg
Complete sugar34 g

Ingredients

for
4
Ingredients
4 Chicken legs
6 Tbsps olive oil
2 Tbsps honey
½ cup dry Cider
12 shallots (peeled)
4 dessert Apple (cut into wedges and cored)
Sage (to garnish)
How healthy are the main ingredients?
olive oilhoneyshallotAppleSage
Preparation

Kitchen utensils

1 Pot, 3 Bowls, 1 Fine-mesh sieve, 1 Wooden spoon, 1 Kitchen towel, 1 Hand mixer, 1 Cutting board, 1 Small knife, 1 Fine grater, 1 Citrus juicer, 1 Whisk, 1 Parchment paper, 1 Kitchen shears, 1 Baking sheet, 1 Rolling pin, 1 Large knife

Preparation steps

1.
Heat the oven to 200ºC (180º fan) 400ºF, gas 6.
2.
Separate the chicken thighs from the drumsticks, rinse and pat dry with kitchen paper.
3.
Heat the oil in a roasting pan on the hob and sear the chicken pieces until lightly browned on all sides. Remove from the pan and set aside.
4.
Stir the honey and cider into the pan, let bubble then add the shallots. Stir for 2 minutes, season with salt and pepper then add the apples and coat them with the pan juices.
5.
Return the chicken pieces to the pan, coat with the juices and cover with kitchen foil.
6.
Roast in the oven for 30 minutes, basting frequently, or until the chicken is cooked through. Garnish with the sage leaves.

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