Mixed Shellfish Broth
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
329
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 329 cal. | (16 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 17.9 μg | (90 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 7 μg | (12 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 12.9 mg | (108 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 19.3 μg | (643 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 1,150 mg | (29 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 10.3 mg | (69 %) | ||
| Iodine | 373 μg | (187 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 281 mg | |||
| Cholesterol | 320 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 3 Tbsps olive oil
- 2 shallots (finely chopped)
- 2 cloves garlic cloves (chopped)
- 1 tsp paprika
- 1 potato (peeled and chopped)
- 2 Tbsps tomato puree
- ½ cup white wine
- ½ cup fish stock
- 7 ozs white fish fillets (cut into chunks)
- 32 ozs mussels (cleaned)
Preparation
Kitchen utensils
1 Small pot, 1 Skillet, 1 Bowl, 4 Small bowls, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Sieve, 1 Whisk, 1 Slotted spatula, 1 Salad spinner, 1 Citrus juicer, 1 Aluminum foil, 1 Baking sheet
Preparation steps
1.
Heat the oil in a large pan and cook the shallots until soft but not brown.
2.
Add the garlic and paprika, cook for 2 minutes then add the potato and tomato puree and stir well.
3.
Pour in the wine, let bubble then add the stock and bring to a boil. Simmer gently for 15 minutes then add the fish and cook for 3 minutes.
4.
Add the mussels, cover with a lid and cook for 3 minutes or until the mussels have opened.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
