Soft Cheese and Zucchini Crostini
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
515
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 515 cal. | (25 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 23.1 μg | (39 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 423 mg | (11 %) | ||
| Calcium | 469 mg | (47 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 12.6 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 43 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 lemon (finely grated zest and juice)
- 1 Tbsp chopped mint
- 4 Tbsps extra virgin olive oil
- 1 Tbsp sunflower oil
- 3.333 cups Zucchini (peeled and finely chopped)
- salt
- peppers
- 6 slices Bread
- 1 cup Goat cheese (diced)
- To garnish
- snipped Chives
Preparation
Kitchen utensils
1 Small pot, 1 Bowl, 1 Measuring cups, 1 Fine grater, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Sieve, 1 Plastic wrap, 1 Jar, 1 Coffee Filter, 1 Fork
Preparation steps
1.
Whisk together the lemon zest, juice, mint and extra virgin olive oil and set aside.
2.
Heat the sunflower oil in a frying pan and cook the courgettes until soft. Stir in the lemon and mint mixture until well combined. Season to taste with salt and pepper.
3.
Toast the bread slices and spoon the courgette mixture on top. Scatter with the cheese and garnish with chives.
