high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High Fiber Snack Recipes
High-fiber Snack
High Fiber Salad Recipes
High-fiber Salad
High Fiber Soup Recipes
High-fiber Soup
High Fiber Vegetarian Dish Recipes
High-fiber Vegetarian Dish
High Fiber Appetizer Recipes
High-fiber Appetizer
High Fiber Pastry Recipes
High-fiber Pastry
High Fiber Dessert Recipes
High-fiber Dessert
High Fiber Meals with Fish Recipes
High-fiber Fish Dish
High Fiber Meals with Meat Recipes
High-fiber Meat Dish
1,510 high-fiber recipes from EAT SMARTER
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Sauerkraut and Carrot Salad recipe
Sauerkraut and Carrot Salad
3
(2)

20 mins

20 mins

147 calories

85
Mixed Vegetable Soup recipe
Guilt-Free Delicacy
Mixed Vegetable Soup
3
(1)

30 mins

30 mins

159 calories

100
Muesli with Apple recipe
Muesli with Apple
3
(2)

30 mins

30 mins
Belgian Endive and Orange Salad recipe
Belgian Endive and Orange Salad
3
(1)

20 mins

20 mins

296 calories

86
Pappardelle with Vegetables and Cream Sauce recipe
Pappardelle with Vegetables and Cream Sauce
3
(1)

35 mins

35 mins

568 calories

82
Avocado and Apple Salad recipe
Avocado and Apple Salad
3
(1)

15 mins

15 mins

374 calories

96
Rice-Paper Turkey Wraps recipe
EatSmarter exclusive recipe
Rice-Paper Turkey Wraps

with Bell Pepper, Orange and Cilantro

2.833335
(6)

20 mins

20 mins

199 calories

82
Pasta Shells in Tomato Sauce recipe
EatSmarter exclusive recipe
Pasta Shells in Tomato Sauce

with Anchovies and Marjoram

2.8
(5)

40 mins

50 mins

407 calories

90
Ricotta Dumplings on Red Cabbage recipe
EatSmarter exclusive recipe
Ricotta Dumplings on Red Cabbage

with Ginger and Coriander

2.333335
(3)

60 mins

60 mins

347 calories

87
Vegetable Salad recipe
EatSmarter exclusive recipe
Vegetable Salad

with Spicy Anchovy Sauce and Sunflower Seeds

2
(2)

35 mins

50 mins

306 calories

99
Red Lentil and Vegetables with Grilled Catfish recipe
Red Lentil and Vegetables with Grilled Catfish
2
(1)

30 mins

65 mins

448 calories

97
Stir-Fried Water Spinach recipe
EatSmarter exclusive recipe
Stir-Fried Water Spinach

with Honey and Garlic

1
(1)

15 mins

15 mins

82 calories

87
Endive Plum and Apple Salad recipe
Endive Plum and Apple Salad
0
(0)

20 mins

35 mins
Mixed Fruit and Oat Cereal recipe
Mixed Fruit and Oat Cereal
0
(0)

20 mins

20 mins

511 calories

82
Bowl of Healthy Grains recipe
Bowl of Healthy Grains
0
(0)

35 mins

60 mins
Blueberry Breakfast Bowl recipe
Blueberry Breakfast Bowl
0
(0)

2 mins

2 mins
Feta and Olive Salad Bowl recipe
Feta and Olive Salad Bowl
0
(0)

20 mins

20 mins

405 calories

87
Sliced Chicken and Avocado Salad recipe
Sliced Chicken and Avocado Salad
0
(0)

25 mins

25 mins

488 calories

95
Lima Bean and Potato Chunky Soup recipe
Lima Bean and Potato Chunky Soup
0
(0)

75 mins

75 mins

99
Chunky Soup recipe
Chunky Soup
0
(0)

25 mins

785 mins

95
Breakfast Muesli with Yoghurt recipe
Breakfast Muesli with Yoghurt
0
(0)

10 mins

10 mins
Vegetarian Casserole recipe
Vegetarian Casserole
0
(0)

30 mins

30 mins
Vine Leaf Whole Mullet recipe
Vine Leaf Whole Mullet
0
(0)

40 mins

40 mins
Peach Lassi with Sunflower Sprinkle recipe
Peach Lassi with Sunflower Sprinkle
0
(0)

15 mins

15 mins
Easy Sorrel Soup recipe
Filling And Healthy Side Dish
Easy Sorrel Soup

with cream and garlic

0
(0)

20 mins

20 mins

185 calories

74
Oat and Orange Smoothie recipe
Oat and Orange Smoothie
0
(0)

10 mins

10 mins
Granola Bars recipe
Granola Bars
0
(0)

45 mins

45 mins
Tomato Bisque Soup recipe
Filling And Healthy Side Dish
Tomato Bisque Soup

with Basil

0
(0)

20 mins

55 mins

327 calories

79
Herb Pasta with Shrimp recipe
EatSmarter exclusive recipe
Herb Pasta with Shrimp

and Yellow Tomatoes

0
(0)

70 mins

145 mins

668 calories

77
Pasta with Smoked Trout recipe
EatSmarter exclusive recipe
Pasta with Smoked Trout

and Roe in Dill Cream

0
(0)

50 mins

100 mins

878 calories

71
Redfish with Basil Foam recipe
EatSmarter exclusive recipe
Redfish with Basil Foam

and Broad Beans

0
(0)

50 mins

50 mins

693 calories

79
Warm Seafood Salad recipe
EatSmarter exclusive recipe
Warm Seafood Salad

with Potatoes, Cauliflower, Arugula and Capers

0
(0)

30 mins

45 mins

352 calories

93
Tea-Smoked Chicken Salad recipe
EatSmarter exclusive recipe
Tea-Smoked Chicken Salad

with Papaya

0
(0)

60 mins

60 mins

438 calories

87
Marinated Chicken recipe
EatSmarter exclusive recipe
Marinated Chicken

with Spicy Vegetables

0
(0)

50 mins

1520 mins

255 calories
Truffled Beluga Lentils recipe
EatSmarter exclusive recipe
Truffled Beluga Lentils

with Black Forest Ham

0
(0)

60 mins

60 mins

107 calories
Fruity Chicken Salad recipe
EatSmarter exclusive recipe
Fruity Chicken Salad

with Grapes and Curry Sauce

0
(0)

25 mins

45 mins

611 calories

85
Watercress Salad recipe
EatSmarter exclusive recipe
Watercress Salad

with Beef Strips and Blue Cheese

0
(0)

30 mins

30 mins

580 calories

90
Marinated Mullet recipe
EatSmarter exclusive recipe
Marinated Mullet

with Arugula on Artichoke Bottoms

0
(0)

60 mins

300 mins

314 calories

88
Spicy Clam Chowder recipe
EatSmarter exclusive recipe
Spicy Clam Chowder

with Vegetables

0
(0)

50 mins

80 mins

170 calories
Hake Fillet with Mixed Peppers recipe
Hake Fillet with Mixed Peppers
0
(0)

30 mins

30 mins

226 calories

79
Ancient Grain and Berry Dessert recipe
Ancient Grain and Berry Dessert
0
(0)

50 mins

50 mins
Apricot Chutney on Rice Cake recipe
EatSmarter exclusive recipe
Apricot Chutney on Rice Cake

with Ginger and Chile Pepper

0
(0)

10 mins

20 mins

98 calories

79
Crayfish Tails on Carrots recipe
EatSmarter exclusive recipe
Crayfish Tails on Carrots

with Celery Root and Mustard Seeds

0
(0)

20 mins

25 mins

100 calories

99
Spicy Tomato Juice recipe
EatSmarter exclusive recipe
Spicy Tomato Juice

with Horseradish

0
(0)

15 mins

15 mins

49 calories

100
Root Vegetable Juice recipe
EatSmarter exclusive recipe
Root Vegetable Juice

with Parsley

0
(0)

15 mins

15 mins

82 calories

100
Potato and Cucumber Salad recipe
EatSmarter exclusive recipe
Potato and Cucumber Salad

with White Beans and Sausages

0
(0)

50 mins

840 mins

492 calories

79
Melon Juice recipe
EatSmarter exclusive recipe
Melon Juice

with Spinach

0
(0)

10 mins

10 mins

103 calories

92
Pizza with Ground Lamb recipe
EatSmarter exclusive recipe
Pizza with Ground Lamb

and Radicchio

0
(0)

25 mins

90 mins

665 calories

63

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.

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