high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High Fiber Snack Recipes
High-fiber Snack
High Fiber Salad Recipes
High-fiber Salad
High Fiber Soup Recipes
High-fiber Soup
High Fiber Vegetarian Dish Recipes
High-fiber Vegetarian Dish
High Fiber Appetizer Recipes
High-fiber Appetizer
High Fiber Pastry Recipes
High-fiber Pastry
High Fiber Dessert Recipes
High-fiber Dessert
High Fiber Meals with Fish Recipes
High-fiber Fish Dish
High Fiber Meals with Meat Recipes
High-fiber Meat Dish
1,510 high-fiber recipes from EAT SMARTER
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Chicken Packets recipe
EatSmarter exclusive recipe
Chicken Packets

with Artichokes, Sun-Dried Tomatoes and Zucchini

4.166665
(6)

15 mins

30 mins

289 calories

75
Glazed Asparagus with Potato Waffles recipe
Local & Seasonal
Glazed Asparagus with Potato Waffles
4.166665
(6)

60 mins

60 mins

409 calories

72
Mini Blueberry Torte recipe
Baking with Superfoods
Mini Blueberry Torte

with Buttermilk Topping

4.166665
(6)

40 mins

120 mins

190 calories

67
Stir-Fried Bulgur with Peanuts recipe
For 1 Adult and 1 Child (7-14 years)
Stir-Fried Bulgur with Peanuts

and broccoli

4.166665
(6)

30 mins

30 mins

432 calories

93
Shepherd's Pie recipe
EatSmarter exclusive recipe
Shepherd's Pie

(Family Style: For 2 Adults and 2 Kids)

4.166665
(18)

35 mins

75 mins

463 calories

84
Stuffed Turkey Rolls recipe
Low-Carb Breakfast
Stuffed Turkey Rolls

with Celery-Apple Salad and Avocado

4.166665
(6)

20 mins

20 mins

478 calories

92
Bell Pepper-Zucchini Pasta recipe
EatSmarter exclusive recipe
Bell Pepper-Zucchini Pasta

with Chile Pepper Breadcrumbs

4.166665
(6)

45 mins

45 mins

478 calories

87
Stuffed Baked Potatoes recipe
Variation On A Classic Dish
Stuffed Baked Potatoes

with Smoked Mackerel

4.166665
(6)

25 mins

90 mins

283 calories

85
Colorful Vegetable Gratin recipe
EatSmarter exclusive recipe
Colorful Vegetable Gratin

with 5-Grain Streusel

4.166665
(6)

35 mins

70 mins

296 calories
Quick Vegetable Risotto recipe
Variation On A Classic Dish
Quick Vegetable Risotto

with Corn and Carrots

4.166665
(12)

15 mins

15 mins

426 calories

95
Fish in Parchment recipe
Healthy Gourmet Kitchen
Fish in Parchment

with Carrot-Mango Couscous

4.166665
(6)

20 mins

35 mins

450 calories

79
Asparagus Curry recipe
Low-Carb Lunch
Asparagus Curry

with Chicken and Snow Peas

4.157895
(19)

30 mins

30 mins

267 calories
Mini Pizzas with Bell Peppers recipe
Healthier Version Of A Classic Recipe
Mini Pizzas with Bell Peppers

and Goat Cheese

4.153845
(13)

45 mins

90 mins

313 calories

79
Salt-Crusted Potatoes recipe
Basic Healthy Recipe
Salt-Crusted Potatoes

with Cilantro

4.142855
(7)

25 mins

40 mins

144 calories

100
Potato Patties with Yogurt Dip recipe
For 1 Adult and 1 Child (7-14 years)
Potato Patties with Yogurt Dip

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

4.142855
(7)

40 mins

40 mins

458 calories

90
Pureed Lentil Soup recipe
EatSmarter exclusive recipe
Pureed Lentil Soup

with Porcini Mushrooms and Duck Breast

4.142855
(7)

50 mins

70 mins

585 calories
Spaetzle with Oyster Mushrooms recipe
Low-Cal Dinner
Spaetzle with Oyster Mushrooms
4.142855
(7)

15 mins

15 mins

370 calories

92
Braised Chicken Breast recipe
EatSmarter exclusive recipe
Braised Chicken Breast

with Fennel and Lemon

4.142855
(7)

20 mins

35 mins

262 calories
Pumpkin and Eggplant Stew recipe
Seasonal Kitchen
Pumpkin and Eggplant Stew

with Pumpkin Seeds and Toasted Bread

4.142855
(14)

35 mins

35 mins

327 calories

98
Asian Roasted Brussels Sprouts recipe
Seasonal Kitchen
Asian Roasted Brussels Sprouts
4.142855
(7)

25 mins

25 mins

417 calories

98
Linguine with Creamy Herb Sauce recipe
EatSmarter exclusive recipe
Linguine with Creamy Herb Sauce

and Smoked Tofu

4.125
(8)

20 mins

20 mins

588 calories

79
Tofu Goulash recipe
Classic Vegetarian Dish
Tofu Goulash

with Peppers, Potatoes and Tomatoes

4.125
(8)

50 mins

50 mins

433 calories

92
Stuffed Peppers recipe
Basic Healthy Recipe
Stuffed Peppers

with Herbed Rice

4.125
(24)

20 mins

40 mins

475 calories

82
Quick Minestrone recipe
Low-Cal
Quick Minestrone

with Arugula

4.125
(8)

30 mins

30 mins

70 calories

100
Asian Rice Paper Wraps recipe
Low-Cal Vegan
Asian Rice Paper Wraps

Vegetarian Snack

4.11111
(9)

15 mins

15 mins

78 calories

83
White Bean and Bell Pepper Chili recipe
Vegan Weight Loss Recipe
White Bean and Bell Pepper Chili
4.11111
(9)

15 mins

15 mins

228 calories

83
Coconut Soy Smoothie recipe
Vegan Weight Loss Recipe
Coconut Soy Smoothie

with Pineapple and Pistachios

4.1
(10)

5 mins

5 mins

149 calories

85
Baked Fennel recipe
EatSmarter exclusive recipe
Baked Fennel

with Tomato Crust

4.1
(10)

10 mins

30 mins

98 calories
Polenta Cheese Squares recipe
Fine Vegetable Cuisine
Polenta Cheese Squares

with Spinach

4.1
(10)

35 mins

40 mins

250 calories

93
Low Calorie Apple Pie recipe
Low-Cal Baking
Low Calorie Apple Pie
4.1
(10)

40 mins

115 mins

112 calories

73
Greek Yogurt with Dried Fruit recipe
Filling High Protein Breakfast
Greek Yogurt with Dried Fruit

and Almonds

4.09091
(11)

30 mins

30 mins

336 calories

89
Crepe Rolls recipe
To-Go
Crepe Rolls

with Goat Cheese, Basil and Carrots

4.09091
(11)

70 mins

80 mins

105 calories

88
Garlic Mushroom Pancake recipe
Protein-Packed Dinner
Garlic Mushroom Pancake
4.09091
(11)

35 mins

50 mins

441 calories

85
Egg-Broccoli Salad recipe
Protein-Packed Vegetarian Recipe
Egg-Broccoli Salad

with Yogurt Dressing

4.083335
(24)

40 mins

40 mins

304 calories

88
Apple-Onion Couscous recipe
EatSmarter exclusive recipe
Apple-Onion Couscous

with Grilled Shrimp

4.07143
(14)

20 mins

20 mins

445 calories

87
Spaghetti and Prawn Parcels recipe
EatSmarter exclusive recipe
Spaghetti and Prawn Parcels

with Tomato Sauce

4.066665
(15)

35 mins

50 mins

497 calories

90
Peach Shake recipe
EatSmarter exclusive recipe
Peach Shake

with Ginger, Lemongrass and Honey

4
(5)

15 mins

45 mins

156 calories

83
Fruity Muesli recipe
Basic Healthy Recipe
Fruity Muesli

with Apples, Grapes, Berries, Raisins and Hazelnuts

4
(6)

20 mins

25 mins

523 calories

87
Vegetable Sticks recipe
Smarter Snack
Vegetable Sticks

with Yogurt Caviar Dip

4
(4)

20 mins

20 mins

137 calories

97
Easy Pesto recipe
Guilt-Free Delicacy
Easy Pesto

(Basic Recipe)

4
(6)

15 mins

15 mins

63 calories

96
Tofu Chocolate Mousse recipe
Flavorful Snack For Weight Loss
Tofu Chocolate Mousse

with Orange

4
(9)

30 mins

150 mins

238 calories

54
Marinated Zucchini recipe
Seasonal Kitchen
Marinated Zucchini

with Mint and Honey

4
(11)

30 mins

90 mins

108 calories

84
Sicilian-Style Pasta recipe
EatSmarter exclusive recipe
Sicilian-Style Pasta

with Sardines and Fennel

4
(1)

60 mins

75 mins

762 calories
Pizza Calzone recipe
Healthier Version Of A Classic Recipe
Pizza Calzone

with Spinach and Smoked Mozzarella

4
(1)

30 mins

55 mins

868 calories

72
Red Mullet Packets recipe
EatSmarter exclusive recipe
Red Mullet Packets

with Asian Vegetables

4
(1)

35 mins

45 mins

276 calories

87
Salmon recipe
EatSmarter exclusive recipe
Salmon

with Three-Bean Salad and Dried Tomatoes

4
(1)

25 mins

45 mins

487 calories

96
Chicken Roulade recipe
EatSmarter exclusive recipe
Chicken Roulade

with Vegetables and Sesame

4
(3)

50 mins

410 mins

597 calories

85
Stuffed Artichokes recipe
EatSmarter exclusive recipe
Stuffed Artichokes

with Tomatoes and Crusty Bread

4
(2)

70 mins

70 mins

390 calories

90

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.

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