EatSmarter Exklusiv-Rezept

Quick Minestrone

with Arugula

Quick Minestrone - Quick Minestrone - Fast Italian Food: This super light vegetable soup takes only 30 minutes!
70 kcal
Quick Minestrone - Fast Italian Food: This super light vegetable soup takes only 30 minutes!

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Difficulty:easy
Preparation:30 min
Ready in:30 min
Low-sugar
Low-fat
High-protien
high-fiber
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1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
70
4%
Protein
4 g
8%
Fat
2 g
3%
Added Sugar
0 g
0%
Carbohydrates
8 g
3%
Roughage
6 g
-
Saturates
0 g
-

Recipe Development: EAT SMARTER

Ingredients

For servings

1small Onion
1Garlic clove
1 sprigThyme
1 teaspoonOlive oil
300 gramsSoup vegetables (frozen, diced; such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion)
600 millilitersVegetable broth
1Bay leaf
Salt
Pepper
1small Tomatoes
½ bunchesArugula (about 30 grams)

Kitchen Utensils

1 Small knife, 1 Large knife, 1 Cutting board, 1 Measuring cups, 1 Pot, 1 Teaspoon, 1 Wooden spoon

Directions

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1 Peel the onion and garlic and finely dice.
2 Rinse thyme and shake dry.
3 Heat oil in a pot. Sauté onion, garlic and thyme over medium-high heat, stirring constantly, for 2 minutes.
4 In a large pot mix the broth, soup vegetables and bay leaf and season with salt and pepper. Bring the soup to a boil, cover and cook over low heat for 20 minutes. 
5 Rinse tomato, cut out the stem and dice. 
6 Rinse arugula and shake dry. Cut off and discard the coarse stems. Cut the leaves crosswise into strips.
7 Add the tomato and arugula, cover the pot and cook for 2 minutes. Season to taste with salt and pepper and serve. 
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