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EatSmarter exclusive recipe

Salt-Crusted Potatoes

with Cilantro

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Salt-Crusted Potatoes
144
calories
Calories

Salt-Crusted Potatoes - Cooked until shriveled and concentrated in flavor

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easy
Difficulty
25 min.
Preparation
 • Ready in 40 min.
Ready in
Nutritions
Fat0 g
Saturated Fat Acids0 g
Protein4 g
Roughage4.5 g
Sugar added0 g
Calorie144
1 serving contains
Calories144
Protein/g4
Fat/g0
Saturated fatty acids/g0
Carbohydrates/g29
Added sugar/g0
Roughage/g4.5
Bread exchange unit2.5
Cholesterol/mg0
Uric acid/mg33
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg0.2
Vitamin B₁/mg0.2
Vitamin B₂/mg0.1
Niacin/mg33
Vitamin B₆/mg0.5
Folate/μg55
Pantothenic acid/mg0.7
Biotin/μg0.1
Vitamin B₁₂/μg0
Vitamin C/mg28
Potassium/mg758
Calcium/mg24
Magnesium/mg39
Iron/mg0.8
Iodine/μg8
Zinc/mg0.7

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Pot (with lid), 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Kitchen towel, 1 Lid

Ingredients

for 2 servings
1 pound
small waxy Potatoes
2 tablespoons
coarse Sea salt
3 sprigs
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Preparation steps

Step 1/6
Salt-Crusted Potatoes preparation step 1

Scrub the potatoes in cold water to remove dirt.

Step 2/6
Salt-Crusted Potatoes preparation step 2

Put the potatoes in a pot with enough water to come halfway up the sides of the potatoes. Season with sea salt.

Step 3/6
Salt-Crusted Potatoes preparation step 3

Bring water to a boil. Cover pot with a folded kitchen towel and then the lid and cook over medium heat until potatoes are tender, about 20 minutes.

Step 4/6
Salt-Crusted Potatoes preparation step 4

Meanwhile, rinse cilantro, shake dry, pluck leaves and finely chop. 

Step 5/6
Salt-Crusted Potatoes preparation step 5

Pour off most of the water from pot and continue cooking uncovered until remaining liquid has evaporated and the potatoes shrivel a bit, forming a salty crust. 

Step 6/6
Salt-Crusted Potatoes preparation step 6

Sprinkle potatoes with cilantro and serve immediately.

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