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EatSmarter exclusive recipe

Salt-Crusted Potatoes

with Cilantro
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Salt-Crusted Potatoes

Salt-Crusted Potatoes - Cooked until shriveled and concentrated in flavor

Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
144
calories
Calories
0
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Ingredients

for
2
servings
1 pound
small waxy Potatoes
2 tablespoons
coarse Sea salt
3 sprigs
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Preparation

Kitchen utensils

1 Pot (with lid), 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Kitchen towel, 1 Lid

Preparation steps

1.
Salt-Crusted Potatoes preparation step 1

Scrub the potatoes in cold water to remove dirt.

2.
Salt-Crusted Potatoes preparation step 2

Put the potatoes in a pot with enough water to come halfway up the sides of the potatoes. Season with sea salt.

3.
Salt-Crusted Potatoes preparation step 3

Bring water to a boil. Cover pot with a folded kitchen towel and then the lid and cook over medium heat until potatoes are tender, about 20 minutes.

4.
Salt-Crusted Potatoes preparation step 4

Meanwhile, rinse cilantro, shake dry, pluck leaves and finely chop. 

5.
Salt-Crusted Potatoes preparation step 5

Pour off most of the water from pot and continue cooking uncovered until remaining liquid has evaporated and the potatoes shrivel a bit, forming a salty crust. 

6.
Salt-Crusted Potatoes preparation step 6

Sprinkle potatoes with cilantro and serve immediately.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie144 kcal(7 %)
Protein4 g(4 %)
Fat0 g(0 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin33 mg(275 %)
Vitamin B₆0.5 mg(36 %)
Folate55 μg(18 %)
Pantothenic acid0.7 mg(12 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C28 mg(29 %)
Potassium758 mg(19 %)
Calcium24 mg(2 %)
Magnesium39 mg(13 %)
Iron0.8 mg(5 %)
Iodine8 μg(4 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0 g
Uric acid33 mg
Cholesterol0 mg
Development of this recipe:
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