Vegan Weight Loss Recipe

White Bean and Bell Pepper Chili

4.11111
Average: 4.1 (9 votes)
(9 votes)
White Bean and Bell Pepper Chili

White Bean and Bell Pepper Chili - A turbo-charged vegetarian chili with spicy flavor

share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
228
calories
Calories

Healthy, because

Even smarter

Nutritional values

The figure-friendly chili is on the table in just a quarter of an hour. The white beans bring a lot of vegetable protein into play, which the body needs for building muscles, cells and hormones, among other things. Together with these proteins, plenty of fibre ensures that the feeling of fullness lasts for a long time.

Serve a little bread with the chilli or put a dollop of sour cream on each plate: the protein it contains ideally complements the proteins from the legumes and thus helps to create a protein portion that can easily compete with a small steak.

1 serving contains
(Percentage of daily recommendation)
Calorie228 kcal(11 %)
Protein9 g(9 %)
Fat11 g(9 %)
Carbohydrates21 g(14 %)
Sugar added2 g(8 %)
Roughage12 g(40 %)
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E5.4 mg(45 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.4 mg(29 %)
Folate77 μg(26 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C105 mg(111 %)
Potassium966 mg(24 %)
Calcium159 mg(16 %)
Magnesium79 mg(26 %)
Iron3.7 mg(25 %)
Iodine10 μg(5 %)
Zinc1.4 mg(18 %)
Saturated fatty acids1.6 g
Uric acid138 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
3 stalks Celery (about 150 grams)
1 yellow Bell pepper (about 200 grams)
2 tablespoons olive oil
salt
9 ounces white Gigante bean (canned, drained weight)
14 ounces Diced tomatoes
½ teaspoon hot ground paprika
½ teaspoon Chili powder
1 bunch cilantro (about 40 grams)
1 pinch sugar
How healthy are the main ingredients?
Celeryolive oilsaltsugar
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Sieve, 1 Wooden spoon, 1 Tablespoon, 1 Pot (with lid), 1 Measuring cups, 1 Teaspoon

Preparation steps

1.
White Bean and Bell Pepper Chili preparation step 1

Rinse celery, trim and remove strings, if needed. Cut into about 5 mm (approximately 1/4-inch) thick slices.

2.
White Bean and Bell Pepper Chili preparation step 2

Halve bell pepper, remove seeds, rinse and cut into 1 cm (approximately 1/2 inch) cubes.

3.
White Bean and Bell Pepper Chili preparation step 3

Heat the olive oil in a pot. Add celery and bell pepper pieces and sauté. Add 50 ml (approximately 3 1/2 tablespoons) of salted water and cook vegetables covered over low heat for 5 minutes.

4.
White Bean and Bell Pepper Chili preparation step 4

Meanwhile drain giant beans in a sieve, rinse and drain.

5.
White Bean and Bell Pepper Chili preparation step 5

Add canned tomatoes and beans to the pot. Stir in paprika and chili powder and bring to a boil. Simmer for about 5 minutes, uncovered over low heat.

6.
White Bean and Bell Pepper Chili preparation step 6

Meanwhile, rinse the cilantro, shake dry and pluck the leaves. Set some of them aside and chop the rest.

7.
White Bean and Bell Pepper Chili preparation step 7

Season chili with salt and 1 pinch of sugar. Fold in the chopped cilantro. Garnish with cilantro leaves and serve.