Asian Rice Paper Wraps
Healthy, because
Even smarter
Nutritional values
These wraps are great for those with food intolerances or allergies, and they are also vegan! These crunchy, low-calorie snacks also contain no milk, gluten or eggs.
If you can't find Thai basil, use a mixture of regular basil and mint instead.
(Percentage of daily recommendation)
Calorie | 78 cal. | (4 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 14 g | (9 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 4.5 g | (15 %) |
Vitamin A | 1 mg | (125 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 1.8 mg | (15 %) | ||
Vitamin K | 29.3 μg | (49 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 1.6 mg | (13 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 62 μg | (21 %) | ||
Pantothenic acid | 0.6 mg | (10 %) | ||
Biotin | 5.9 μg | (13 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 76 mg | (80 %) | ||
Potassium | 577 mg | (14 %) | ||
Calcium | 65 mg | (7 %) | ||
Magnesium | 28 mg | (9 %) | ||
Iron | 1.3 mg | (9 %) | ||
Iodine | 6 μg | (3 %) | ||
Zinc | 0.6 mg | (8 %) | ||
Saturated fatty acids | 0.2 g | |||
Uric acid | 35 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 9 g |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- 1 carrot
- ½ red Bell pepper
- 1 scallion
- ½ Cucumber
- 4 sheets Rice paper
- 4 sprigs Thai basil
- 2 tsps sweet Chili sauce
Kitchen utensils
Preparation steps
![Asian Rice Paper Wraps preparation step 1 Asian Rice Paper Wraps preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/asian-rice-paper-wraps-preparation-step-1-496515.jpg)
Peel carrot and cut lengthwise into thin sticks.
![Asian Rice Paper Wraps preparation step 2 Asian Rice Paper Wraps preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/asian-rice-paper-wraps-preparation-step-2-496515.jpg)
Remove ribs and seeds from bell pepper half, rinse and pat dry, then cut into thin strips.
![Asian Rice Paper Wraps preparation step 3 Asian Rice Paper Wraps preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/asian-rice-paper-wraps-preparation-step-3-496515.jpg)
Rinse scallion, shake dry and cut into quarters lengthwise.
![Asian Rice Paper Wraps preparation step 4 Asian Rice Paper Wraps preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/asian-rice-paper-wraps-preparation-step-4-496515.jpg)
Rinse the half cucumber, wipe dry and cut lengthwise into narrow strips.
![Asian Rice Paper Wraps preparation step 5 Asian Rice Paper Wraps preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/asian-rice-paper-wraps-preparation-step-5-496515.jpg)
Dip individual rice paper sheets in warm water to soften. Drain and place on a work surface.
![Asian Rice Paper Wraps preparation step 6 Asian Rice Paper Wraps preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/asian-rice-paper-wraps-preparation-step-6-496515.jpg)
Rinse the basil, shake dry and pluck off the leaves. Distribute the vegetables on the 4 sheets of rice paper and roll up to enclose. Serve with chili sauce.