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EatSmarter exclusive recipe

Fruity Muesli

with Apples, Grapes, Berries, Raisins and Hazelnuts
5
Average: 5 (1 vote)
(1 vote)
Fruity Muesli

Fruity Muesli - A tempting breakfast blend: Sweet, juicy and chewy!

Health Score:
Health Score
8,5 / 10
Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
523
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie523 kcal(25 %)
Protein15 g(15 %)
Fat14 g(12 %)
Carbohydrates80 g(53 %)
Sugar added0 g(0 %)
Roughage11 g(37 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.1 mg(34 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.4 mg(29 %)
Folate58 μg(19 %)
Pantothenic acid1.5 mg(25 %)
Biotin20.9 μg(46 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C49 mg(52 %)
Potassium1,016 mg(25 %)
Calcium254 mg(25 %)
Magnesium128 mg(43 %)
Iron4.5 mg(30 %)
Iodine18 μg(9 %)
Zinc3.3 mg(41 %)
Saturated fatty acids1.9 g
Uric acid117 mg
Cholesterol1 mg
Development of this recipe:

Ingredients

for
2
Ingredients
6 tablespoons
rolled Oatmeal
1 tablespoon
½ cup
1 ounce
½
small Lemon
2
tart Apples (each about 125 grams)
4 ounces
seedless green grapes
2 ounces
3 ounces
9 ounces
Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Box grater, 1 Citrus juicer

Preparation steps

1.
Fruity Muesli preparation step 1

Mix together the oats, raisins and apple juice in a bowl and let soak for 20 minutes.

2.
Fruity Muesli preparation step 2

With a large knife or mini processor, coarsely chop hazelnuts. Squeeze juice from the lemon half.

3.
Fruity Muesli preparation step 3

Rinse apples, wipe dry, quarter and core. Grate coarsely on a box grater. Mix immediately with the lemon juice to prevent apples from turning brown.

4.
Fruity Muesli preparation step 4

Rinse and stem grapes, drain well and halve lengthwise. Carefully rinse the raspberries and blueberries and pat dry.

5.
Fruity Muesli preparation step 5

Combine prepared fruit and chopped nuts with the yogurt and then place in bowls. Top with muesli, garnish with additional fruit if desired and serve.