EatSmarter exclusive recipe

Fruity Muesli

with Apples, Grapes, Berries, Raisins and Hazelnuts
4
Average: 4 (6 votes)
(6 votes)
Fruity Muesli

Fruity Muesli - A tempting breakfast blend: Sweet, juicy and chewy!

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Health Score:
Health Score
8,5 / 10
Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
523
calories
Calories

Healthy, because

Even smarter

Nutritional values

The complex carbohydrates in this muesli will keep your energy levels up, while the fruits will provide plenty of vitamins and minerals to kick off your day in a healthful way.

If the natural sweetness of the fruits used is not quite enough, you can add some honey, agave syrup or liquid sweetener to the muesli.

1 serving contains
(Percentage of daily recommendation)
Calorie523 kcal(25 %)
Protein15 g(15 %)
Fat14 g(12 %)
Carbohydrates80 g(53 %)
Sugar added0 g(0 %)
Roughage11 g(37 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.1 mg(34 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.4 mg(29 %)
Folate58 μg(19 %)
Pantothenic acid1.5 mg(25 %)
Biotin20.9 μg(46 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C49 mg(52 %)
Potassium1,016 mg(25 %)
Calcium254 mg(25 %)
Magnesium128 mg(43 %)
Iron4.5 mg(30 %)
Iodine18 μg(9 %)
Zinc3.3 mg(41 %)
Saturated fatty acids1.9 g
Uric acid117 mg
Cholesterol1 mg
Development of this recipe:

Ingredients

for
2
Ingredients
6 tablespoons
rolled Oatmeal
1 tablespoon
½ cup
1 ounce
½
small Lemon
2
tart Apples
4 ounces
seedless green grapes
2 ounces
3 ounces
9 ounces
Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Box grater, 1 Citrus juicer

Preparation steps

1.
Fruity Muesli preparation step 1

Mix together the oats, raisins and apple juice in a bowl and let soak for 20 minutes.

2.
Fruity Muesli preparation step 2

With a large knife or mini processor, coarsely chop hazelnuts. Squeeze juice from the lemon half.

3.
Fruity Muesli preparation step 3

Rinse apples, wipe dry, quarter and core. Grate coarsely on a box grater. Mix immediately with the lemon juice to prevent apples from turning brown.

4.
Fruity Muesli preparation step 4

Rinse and stem grapes, drain well and halve lengthwise. Carefully rinse the raspberries and blueberries and pat dry.

5.
Fruity Muesli preparation step 5

Combine prepared fruit and chopped nuts with the yogurt and then place in bowls. Top with muesli, garnish with additional fruit if desired and serve.