Low-Cal Dinner

Spaetzle with Oyster Mushrooms

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Average: 4.1 (7 votes)
(7 votes)
Spaetzle with Oyster Mushrooms

Spaetzle with Oyster Mushrooms - Easy and delicious: Juicy mushrooms and spaetzle in a fine cream sauce

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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
370
calories
Calories

Healthy, because

Even smarter

Nutritional values

If you love these noodles, but are afraid of the calories, try this smart variation. The spaetzle is lightened with fresh mushrooms and spring onions and rounded off with a light cream sauce. The oyster mushrooms provide valuable vitamin D and B vitamins. Among other things, the B-vitamin folic acid is included, which ensures a balanced mood.

Oyster mushrooms are one of the few mushrooms that are available all year round. The mushrooms are available in well-assorted food markets or at the farmer's market. If you don't have oyster mushrooms, the dish tastes equally delicious with other mushrooms. If you have a little more time, you can prepare the spaetzle yourself. Here you will find a recipe for whole wheat spaetzle, prepare it up to step 4.

1 serving contains
(Percentage of daily recommendation)
Calorie370 kcal(18 %)
Protein12 g(12 %)
Fat17 g(15 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A227 mg(28,375 %)
Vitamin D302 μg(1,510 %)
Vitamin E2.9 mg(24 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin9.7 mg(81 %)
Vitamin B₆0.1 mg(7 %)
Folate34 μg(11 %)
Pantothenic acid3 mg(50 %)
Biotin18.8 μg(42 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C17 mg(18 %)
Potassium619 mg(15 %)
Calcium87 mg(9 %)
Magnesium54 mg(18 %)
Iron2.7 mg(18 %)
Iodine31 μg(16 %)
Zinc2 mg(25 %)
Saturated fatty acids4.4 g
Uric acid137 mg
Cholesterol68 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
12 ounces Oyster mushrooms
2 scallions
½ lemon
2 tablespoons Canola oil
¼ cup Heavy cream
½ cup Vegetable broth
11 ounces
salt
peppers
4 sprigs parsley
How healthy are the main ingredients?
Oyster mushroomparsleylemonsalt
Preparation

Kitchen utensils

1 Tablespoon, 1 Small knife, 1 Large knife, 1 Cutting board, 1 Sieve, 1 large Non-stick pan, 1 large Pot, 1 Wooden spoon, 1 Measuring cups, 1 Citrus juicer

Preparation steps

1.
Spaetzle with Oyster Mushrooms preparation step 1

Rinse oyster mushrooms briefly, trim and cut in half or quarters depending on size.

2.
Spaetzle with Oyster Mushrooms preparation step 2

Trim scallions, rinse and cut diagonally into thin rings. Squeeze half a lemon.

3.
Spaetzle with Oyster Mushrooms preparation step 3

Heat oil in a non-stick pan. Sauté mushrooms for 2-3 minutes while stirring, add the scallions and cook briefly. Add cream and vegetable broth, bring to a boil and cook for 3-4 minutes.

4.
Spaetzle with Oyster Mushrooms preparation step 4

Add spaetzle to mushrooms and vegetables, fold and heat for 1-2 minutes over low heat. Season with salt, pepper and 1 tablespoon of lemon juice.

5.
Spaetzle with Oyster Mushrooms preparation step 5

Rinse the parsley, shake dry, pluck off the leaves and chop coarsely. Sprinkle spaetzle with parsley and serve.