EatSmarter exclusive recipe

Stuffed Baked Potatoes

with Smoked Mackerel
4.166665
Average: 4.2 (6 votes)
(6 votes)
Stuffed Baked Potatoes

Stuffed Baked Potatoes - The final browning brings out the smoked flavor

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Health Score:
Health Score
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
283
calories
Calories

Healthy, because

Even smarter

Nutritional values

It contains a lot of niacin, important for the metabolism of nutrients and for good sleep, as well as a little more than half of our daily requirement of potassium: the conduction of stimuli to the heart depends largely on this mineral, as does the regulation of water balance and blood pressure.

Very tasty with marinated beetroot. You can either cook the tubers yourself or use the cooked ones, which can be bought shrink-wrapped/vacuum-sealed - they provide additional potassium.

1 serving contains
(Percentage of daily recommendation)
Calorie283 kcal(13 %)
Protein17 g(17 %)
Fat10 g(9 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.7 μg(4 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.9 mg(74 %)
Vitamin B₆0.7 mg(50 %)
Folate53 μg(18 %)
Pantothenic acid0.9 mg(15 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂5.1 μg(170 %)
Vitamin C34 mg(36 %)
Potassium941 mg(24 %)
Calcium104 mg(10 %)
Magnesium57 mg(19 %)
Iron1.7 mg(11 %)
Iodine42 μg(21 %)
Zinc1.4 mg(18 %)
Saturated fatty acids3.6 g
Uric acid129 mg
Cholesterol57 mg
Development of this recipe:

Ingredients

for
4
Ingredients
4
large Potatoes (each 200 grams)
6
9 ounces
¼ cup
3 tablespoons
Preparation

Kitchen utensils

1 Aluminum foil, 1 Cutting board, 1 Small knife, 1 Fork, 1 Bowl, 1 Large knife, 1 Measuring cups, 1 Small pot, 1 Teaspoon, 1 large Bowl, 1 Potato masher, 1 Tablespoon, 1 Wooden spoon, 1 Baking sheet

Preparation steps

1.
Stuffed Baked Potatoes preparation step 1

Rinse the potatoes thoroughly and while dripping wet, individually wrap in aluminum foil. Bake in the oven at 220°C (fan 200°C, gas mark 3-4) (approximately 425°F/convection 400°F) for about 60 minutes.

2.
Stuffed Baked Potatoes preparation step 2

Trim scallions, rinse and cut diagonally into 2 cm (approximately 3/4-inch) long pieces.

3.
Stuffed Baked Potatoes preparation step 3

Skin mackerel fillets and cut up with a fork into small pieces. Mix with the scallions in a bowl.

4.
Stuffed Baked Potatoes preparation step 4

Take potatoes from the oven, remove foil and cut each in half lengthwise. Allow to cool slightly.

5.
Stuffed Baked Potatoes preparation step 5

Heat the milk in a small pot. Scoop out potato halves with a teaspoon, leaving a 1/2 inch margin in each half.

6.
Stuffed Baked Potatoes preparation step 6

Put the scooped potato flesh in a large bowl and mash with a potato masher. Stir in hot milk and horseradish. Season with salt and pepper.

7.
Stuffed Baked Potatoes preparation step 7

Place potato mixture in the potatoes, top with mackerel mixture and place on a baking sheet. Bake in preheated oven at 220°C (fan 200°C, gas mark 3-4) (approximately 425°F/convection 400°F) until golden brown, 12-15 minutes. Serve hot.