EatSmarter exclusive recipe

Coconut Soy Smoothie

with Pineapple and Pistachios
3.714285
Average: 3.7 (7 votes)
(7 votes)
Coconut Soy Smoothie

Coconut Soy Smoothie - Island-Inspired Drink

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Health Score:
7,7 / 10
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
149
calories
Calories

Healthy, because

Even smarter

Nutritional values

Pineapple not only tastes delicious, it also contains the enzyme bromelain, which stimulates digestion. Coconut milk and soy milk provides powerful protein and calcium, while pistachios provide an extra energy boost with muscle and nerve-strengthening minerals, B vitamins and valuable unsaturated fatty acids.

This drink also tastes great with ripe mango or banana. 

1 serving contains
(Percentage of daily recommendation)
Calorie149 kcal(7 %)
Protein5 g(5 %)
Fat6 g(5 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.5 mg(36 %)
Folate48 μg(16 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C27 mg(28 %)
Potassium273 mg(7 %)
Calcium604 mg(60 %)
Magnesium53 mg(18 %)
Iron0.9 mg(6 %)
Iodine1.3 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids1.6 g
Uric acid15 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
¾ cup
Coconut milk (1.9% fat)
1 cup
Soy milk (1.2% fat; ice cold)
2 teaspoons
In addition: Ice cubes
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Teaspoon, 1 Measuring cups, 1 deep bowl, 1 Immersion blender

Preparation steps

1.
Coconut Soy Smoothie preparation step 1

Cut pineapple into quarters. Cut two narrow strips from 1 quarter and set aside. Cut peel and core from remaining pineapple and dice the flesh.

2.
Coconut Soy Smoothie preparation step 2

Put diced pineapple, coconut milk and soy milk into a tall vessel and puree with an immersion blender until smooth. Fill 2 glasses with ice cubes and pour in smoothie mixture. Garnish with pineapple strips and pistachios. Serve immediately.