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EatSmarter exclusive recipe

Coconut Soy Smoothie

with Pineapple and Pistachios

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Coconut Soy Smoothie
149
calories
Calories

Coconut Soy Smoothie - Island-Inspired Drink

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Print
very easy
Difficulty
5 min.
Preparation
Nutritions
1 serving contains
Fat6 g
Saturated Fat Acids1.6 g
Protein5 g
Roughage3 g
Sugar added0 g
Calorie149
Carbohydrates/g18
Bread exchange unit1.5
Cholesterol/mg0
Uric acid/mg15
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg2.5
Vitamin B₁/mg0.1
Vitamin B₂/mg0.4
Niacin/mg0.5
Vitamin B₆/mg0.5
Folate/μg48
Pantothenic acid/mg0.2
Biotin/μg1.3
Vitamin B₁₂/μg0.2
Vitamin C/mg27
Potassium/mg273
Calcium/mg604
Magnesium/mg53
Iron/mg0.9
Iodine/μg1.3
Zinc/mg0.2
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1
¾ cup
Coconut milk (1.9% fat; Tetrapak)
1 cup
Soy milk (1.2% fat; ice cold)
2 teaspoons
In addition: Ice cubes
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Teaspoon, 1 Measuring cups, 1 deep bowl, 1 Immersion blender

Preparation steps

Step 1/2
Coconut Soy Smoothie preparation step 1

Cut pineapple into quarters. Cut two narrow strips from 1 quarter and set aside. Cut peel and core from remaining pineapple and dice the flesh.

Step 2/2
Coconut Soy Smoothie preparation step 2

Put diced pineapple, coconut milk and soy milk into a tall vessel and puree with an immersion blender until smooth. Fill 2 glasses with ice cubes and pour in smoothie mixture. Garnish with pineapple strips and pistachios. Serve immediately.  

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