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EatSmarter exclusive recipe

Coconut Soy Smoothie

with Pineapple and Pistachios

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Coconut Soy Smoothie

Coconut Soy Smoothie - Island-Inspired Drink

Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
149
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie149 kcal(7 %)
Protein5 g(5 %)
Fat6 g(5 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.5 mg(42 %)
Folate48 μg(16 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C27 mg(28 %)
Potassium273 mg(7 %)
Calcium604 mg(60 %)
Magnesium53 mg(18 %)
Iron0.9 mg(6 %)
Iodine1.3 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids1.6 g
Uric acid15 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
1
¾ cup
Coconut milk (1.9% fat; Tetrapak)
1 cup
Soy milk (1.2% fat; ice cold)
2 teaspoons
In addition: Ice cubes
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Teaspoon, 1 Measuring cups, 1 deep bowl, 1 Immersion blender

Preparation steps

Step 1/2
Coconut Soy Smoothie preparation step 1

Cut pineapple into quarters. Cut two narrow strips from 1 quarter and set aside. Cut peel and core from remaining pineapple and dice the flesh.

Step 2/2
Coconut Soy Smoothie preparation step 2

Put diced pineapple, coconut milk and soy milk into a tall vessel and puree with an immersion blender until smooth. Fill 2 glasses with ice cubes and pour in smoothie mixture. Garnish with pineapple strips and pistachios. Serve immediately.  

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