Coconut Soy Smoothie
Coconut Soy Smoothie - Island-Inspired Drink
Healthy, because
Even smarter
Nutritional values
Pineapple not only tastes delicious, it also contains the enzyme bromelain, which stimulates digestion. Coconut milk and soy milk provides powerful protein and calcium, while pistachios provide an extra energy boost with muscle and nerve-strengthening minerals, B vitamins and valuable unsaturated fatty acids.
This drink also tastes great with ripe mango or banana.
(Percentage of daily recommendation)
| Calorie | 149 cal. | (7 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 8.9 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 273 mg | (7 %) | ||
| Calcium | 604 mg | (60 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 1.3 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 65 g |
Ingredients
- Ingredients
- 1 Pineapple
- ¾ cup Coconut milk (1.9% fat)
- 1 cup Soy milk (1.2% fat; ice cold)
- 2 tsps chopped Shelled pistachio
- In addition: Ice cubes
Kitchen utensils
Preparation steps
Cut pineapple into quarters. Cut two narrow strips from 1 quarter and set aside. Cut peel and core from remaining pineapple and dice the flesh.
Put diced pineapple, coconut milk and soy milk into a tall vessel and puree with an immersion blender until smooth. Fill 2 glasses with ice cubes and pour in smoothie mixture. Garnish with pineapple strips and pistachios. Serve immediately.
