EatSmarter exclusive recipe

Coconut Soy Smoothiewith Pineapple and Pistachios

Coconut Soy Smoothie - Coconut Soy Smoothie - Island-Inspired Drink
Coconut Soy Smoothie - Island-Inspired Drink

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Calories:149 kcal
Difficulty:easy
Preparation:5 min
Ready in:5 min
Low-sugar
Mineral-rich
high-fiber
lactose-free
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1 serving contains (Percentage of daily recommendation)
Calories149 kcal(7%)
Protein5 g(10%)
Fat6 g(8%)
Carbohydrates18 g(7%)
Added Sugar0 g(0%)
Roughage3 g(10%)

Recipe Development: EAT SMARTER

Ingredients

For servings

½Baby pineapple
⅜ cupsCoconut milk (1.9% fat; Tetrapak)
½ cupsSoy milk (1.2% fat; ice cold)
1 teaspoonchopped Shelled pistachio
In addition: Ice cubes

Kitchen Utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Teaspoon, 1 Measuring cups, 1 deep bowl, 1 Immersion blender

Directions

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1 Cut pineapple into quarters. Cut two narrow strips from 1 quarter and set aside. Cut peel and core from remaining pineapple and dice the flesh.
2 Put diced pineapple, coconut milk and soy milk into a tall vessel and puree with an immersion blender until smooth. Fill 2 glasses with ice cubes and pour in smoothie mixture. Garnish with pineapple strips and pistachios. Serve immediately.  
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