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EatSmarter exclusive recipe

Crepe Rolls

with Goat Cheese, Basil and Carrots
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Crepe Rolls

Crepe Rolls - Great to nibble on whether on the go or at work

Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
105
calories
Calories
0
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Ingredients

for
12
pieces
5 ounces
½ cup
½ cup
Mineral water (carbonated)
2
5
Carrots (500 grams)
1 bunch
4 ounces
Goat cheese (13% fat absolute)
2 ounces
1 tablespoon
Poppy seeds (blue poppy)
2 tablespoons
Preparation

Kitchen utensils

1 Mixing bowl, 1 Whisk, 1 Tablespoon, 1 Peeler, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Box grater, 1 Bowl, 1 Brush, 1 Plate, 1 Small bowl, 1 Non-stick pan (16 cm diameter), 1 Slotted spatula, 1 large Storage container (about 1.5 liters)

Preparation steps

1.
Crepe Rolls preparation step 1

In a mixing bowl, blend spelt flour with milk and mineral water until smooth. Stir in 1/2 teaspoon salt and eggs. Allow batter to rise for about 30 minutes.

2.
Crepe Rolls preparation step 2

Meanwhile, rinse carrots, peel and coarsely grate. Place in a bowl, season with salt and let stand 5 minutes.

3.
Crepe Rolls preparation step 3

Rinse basil and shake dry. Set some leaves aside and finely chop the rest.

4.
Crepe Rolls preparation step 4

Mix goat cheese, quark, poppy seeds and chopped basil into grated carrots. Season with salt and pepper.

5.
Crepe Rolls preparation step 5

Heat a 16 cm (approximately 6-inch) diameter non-stick pan and very lightly coat with oil. Pour in 3 tablespoons batter and swirl to spread evenly.

6.
Crepe Rolls preparation step 6

Bake crepes on each side for 2 minutes at medium heat then slide onto a plate. In the same way, bake another 11 crepes and let cool.

7.
Crepe Rolls preparation step 7

Spread carrot and cheese filling onto crepes and smooth out. Sprinkle with remaining basil leaves and roll crepes.

8.
Crepe Rolls preparation step 8

Place rolled crepes in a rectangular storage container (about 1.5 liters or 1 1/2-quart capacity) to store until serving.

Health information

Exact nutritional values of this recipe  
Nutritions
1 piece contains
(Percentage of daily recommendation)
Calorie105 kcal(5 %)
Protein5 g(5 %)
Fat5 g(4 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.1 mg(7 %)
Folate22 μg(7 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C3 mg(3 %)
Potassium197 mg(5 %)
Calcium81 mg(8 %)
Magnesium31 mg(10 %)
Iron1.6 mg(11 %)
Iodine8 μg(4 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.3 g
Uric acid18 mg
Cholesterol44 mg
Development of this recipe:
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