high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High Fiber Snack Recipes
High-fiber Snack
High Fiber Salad Recipes
High-fiber Salad
High Fiber Soup Recipes
High-fiber Soup
High Fiber Vegetarian Dish Recipes
High-fiber Vegetarian Dish
High Fiber Appetizer Recipes
High-fiber Appetizer
High Fiber Pastry Recipes
High-fiber Pastry
High Fiber Dessert Recipes
High-fiber Dessert
High Fiber Meals with Fish Recipes
High-fiber Fish Dish
High Fiber Meals with Meat Recipes
High-fiber Meat Dish
1,510 high-fiber recipes from EAT SMARTER
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Sushi Burger recipe
Healthier Version Of A Classic Recipe
Sushi Burger
5
(2)

20 mins

35 mins

475 calories

75
Oatmeal Burger with Beets and Walnuts recipe
Vegan Delicacy
Oatmeal Burger with Beets and Walnuts
5
(12)

40 mins

40 mins

766 calories

82
Sweet Potato Toast with Plum-Cocoa Spread and Berries recipe
Clean Eating Recipe
Sweet Potato Toast with Plum-Cocoa Spread and Berries
5
(4)

10 mins

35 mins

325 calories

79
Tomato Apricot Refresher recipe
Light And Refreshing
Tomato Apricot Refresher

with Antioxidants

5
(10)

25 mins

75 mins

40 calories

92
Baked Oatmeal with Berries recipe
No Refined Sugar
Baked Oatmeal with Berries

and Coconut Yogurt

5
(6)

10 mins

30 mins

247 calories

83
Buckwheat Grains with Honey Pears and Hazelnut Puree recipe
Seasonal Kitchen
Buckwheat Grains with Honey Pears and Hazelnut Puree
5
(5)

17 mins

17 mins

244 calories

79
French Toast with Plums and Red Currant Yogurt Dip recipe
Local Superfoods
French Toast with Plums and Red Currant Yogurt Dip
5
(15)

15 mins

15 mins

458 calories

70
Smarter German Pancake with Beets recipe
Smarter Home Cooking
Smarter German Pancake with Beets
5
(14)

35 mins

35 mins

455 calories

93
Golden Flaxseed Pudding with Plum-Apple Topping recipe
Basic Healthy Recipe
Golden Flaxseed Pudding with Plum-Apple Topping
5
(4)

20 mins

740 mins

245 calories

87
Pumpkin Waffles with Mushroom Prawns recipe
Variation On A Classic Dish
Pumpkin Waffles with Mushroom Prawns
5
(6)

45 mins

45 mins

447 calories

85
Vegan Nut Roast with Plum Glaze recipe
Satisfying Vegan Food
Vegan Nut Roast with Plum Glaze
5
(5)

15 mins

135 mins

415 calories

92
Spelt Spinach Bowl with Peanut Dressing recipe
Quick Clean Eating Recipe
Spelt Spinach Bowl with Peanut Dressing
4.857145
(14)

30 mins

30 mins

425 calories

97
Apple Galette with Hazelnuts recipe
Clean Baking Recipe
Apple Galette with Hazelnuts
5
(3)

50 mins

95 mins

255 calories

79
Homemade Spaetzle with Mushroom Ragout recipe
Vegetarian Delicacy
Homemade Spaetzle with Mushroom Ragout
5
(4)

45 mins

45 mins

347 calories

90
Vegan Savoy Cabbage Roulades recipe
Vegan Delicacy
Vegan Savoy Cabbage Roulades

with red cabbage and bread dumplings

5
(10)

100 mins

100 mins

550 calories

77
Broccoli Pizza with Mushrooms and Blue Cheese recipe
Low-Carb Without Meat
Broccoli Pizza with Mushrooms and Blue Cheese
5
(3)

30 mins

60 mins

396 calories

94
Carrot Noodles with Mushrooms and Tofu recipe
Low-Carb Without Meat
Carrot Noodles with Mushrooms and Tofu
5
(10)

25 mins

30 mins

383 calories

90
Stuffed Celery and Cheese Schnitzel with Nut Breading recipe
Classic Vegetarian Dish
Stuffed Celery and Cheese Schnitzel with Nut Breading
5
(10)

45 mins

45 mins

808 calories

91
Hearty Salmon Leek Muffins with Walnuts recipe
Clean Eating Snack
Hearty Salmon Leek Muffins with Walnuts
5
(13)

30 mins

55 mins

199 calories
Greek Yogurt with Fruit recipe
Start the Day Off Right
Greek Yogurt with Fruit
5
(2)

15 mins

15 mins

327 calories

79
Dairy Free Vanilla Chia Pudding recipe
Basic Healthy Recipe
Dairy Free Vanilla Chia Pudding
5
(4)

20 mins

740 mins

70 calories

74
Smart Homemade Taco Shells recipe
Basic Healthy Recipe
Smart Homemade Taco Shells
5
(2)

25 mins

60 mins

118 calories

67
Classic Falafel recipe
Basic Healthy Recipe
Classic Falafel
5
(4)

45 mins

45 mins

239 calories

100
Vegan Berry Nice Cream with Mint recipe
No Lactose, All Flavor
Vegan Berry Nice Cream with Mint
5
(11)

15 mins

255 mins

400 calories

96
Morning Oatmeal with Oranges and Figs recipe
Flavorful Diet Breakfast
Morning Oatmeal with Oranges and Figs
5
(8)

15 mins

15 mins

533 calories

84
Vegetarian Pizza Rolls recipe
For The Whole Family
Vegetarian Pizza Rolls
5
(19)

20 mins

35 mins

266 calories

89
Chicken Wrap with Peanut Coconut Sauce recipe
Quick and Easy
Chicken Wrap with Peanut Coconut Sauce
5
(15)

20 mins

20 mins

349 calories

92
Overnight Oats with Apple and Walnuts recipe
Flavorful Diet Breakfast
Overnight Oats with Apple and Walnuts
5
(10)

15 mins

125 mins

426 calories

89
Vegan Blueberry Coconut Overnight Oats recipe
Flavorful Diet Breakfast
Vegan Blueberry Coconut Overnight Oats
5
(12)

10 mins

125 mins

403 calories

93
Tomato Spread with Toast recipe
Satisfying Vegan Food
Tomato Spread with Toast
5
(8)

15 mins

15 mins

323 calories

79
Whole Wheat Tagliatelle recipe
Basic Healthy Recipe
Whole Wheat Tagliatelle
5
(4)

30 mins

90 mins

439 calories

92
Spelt Ribbon Noodles recipe
Basic Healthy Recipe
Spelt Ribbon Noodles
5
(2)

30 mins

90 mins

408 calories

80
Sweet Potato Toast with Hummus and Beets recipe
Protein-Packed Vegan Recipe
Sweet Potato Toast with Hummus and Beets
5
(18)

20 mins

20 mins

415 calories

100
Smart Wholemeal Spelt Roll recipe
Basic Healthy Recipe
Smart Wholemeal Spelt Roll
5
(14)

15 mins

95 mins

200 calories

79
Stuffed Sweet Potato with Eggplant and Feta recipe
Clean Eating Lunch
Stuffed Sweet Potato with Eggplant and Feta
5
(14)

20 mins

70 mins

644 calories

93
Vegan Cheese Patties with Apple Compote recipe
Variation On A Classic Dish
Vegan Cheese Patties with Apple Compote
5
(16)

35 mins

35 mins

447 calories

76
Veggie Rotini with Tomato Sauce, Lentils and Feta recipe
Clean Eating Lunch
Veggie Rotini with Tomato Sauce, Lentils and Feta
5
(16)

30 mins

30 mins

717 calories
Farro Balls with Caper Sauce and Broccoli recipe
Classic Vegetarian Dish
Farro Balls with Caper Sauce and Broccoli
4.933335
(15)

50 mins

50 mins

664 calories
Purple Smoothie Bowl recipe
Quick Breakfast
Purple Smoothie Bowl
5
(12)

15 mins

315 mins

303 calories

90
Spicy Waffles with Dip recipe
Cooking For Kids
Spicy Waffles with Dip
5
(14)

45 mins

45 mins

623 calories

87
Apple and Beet Carpaccio with Goat Cheese recipe
Healthy Gourmet Kitchen
Apple and Beet Carpaccio with Goat Cheese

and honey and spelt crunch

5
(18)

25 mins

25 mins

432 calories

82
Vegan Chickpea Salad Sandwich recipe
Protein-Packed Vegan Recipe
Vegan Chickpea Salad Sandwich
5
(3)

15 mins

15 mins
Lentil Salad with Nectarines recipe
Meal Prep Recipe
Lentil Salad with Nectarines
5
(3)

25 mins

50 mins

384 calories

92
Spelt Fennel Salad with Currants recipe
Seasonal Kitchen
Spelt Fennel Salad with Currants
5
(2)

30 mins

50 mins

412 calories

85
One Pot Bolognese recipe
Quick and Easy
One Pot Bolognese
5
(11)

30 mins

60 mins

662 calories

89
Colorful Quinoa Salad recipe
Clean Eating Recipe
Colorful Quinoa Salad

with vegetables

5
(6)

35 mins

35 mins

523 calories

94
Oat Vegetable Patties recipe
Vegetarian Delicacy
Oat Vegetable Patties

with Fava bean saute

5
(3)

60 mins

60 mins

345 calories

98
Spinach Kiwi Smoothie Bowl recipe
Guilt-Free Delicacy
Spinach Kiwi Smoothie Bowl
5
(8)

20 mins

20 mins

130 calories

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.

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